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Week starting May 17, 2015

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 15.35 Year: 1331.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 363.30
Asics Novablast 3 (white) Lifetime Miles: 381.50
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 136.70
Vaporfly 3 White Lifetime Miles: 52.60
Totals
Total Distance
58.40
Pegasus 31 (black) Miles: 19.35Kinvara 4 (green) Miles: 8.25Pegasus 31 (green) Miles: 12.80Lunaracer 3 (blue) Miles: 18.00
Mon, May 18, 2015
Total Distance
11.15

AM 11.15 at 8:04 pace from my house.

Pegasus 31 (black) Miles: 11.15
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Tue, May 19, 2015
Total Distance
8.20

AM 8.2 at 8:20 pace from my house.

Pegasus 31 (black) Miles: 8.20
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Wed, May 20, 2015
Total Distance
8.25

AM 3.75 warmup with strides and then 3x1600m with 800m rests in between. Wanted to go at about half marathon pace on the 1600m. Splits were 6:11, 6:12, 6:09. Probably went a bit faster than my half marathon pace but didn't feel too out of range.

Kinvara 4 (green) Miles: 8.25
Comments(1)
Thu, May 21, 2015
Total Distance
10.05

AM 10.05 at just under 7:30 pace in the JRP with Matt, Trevor, and spencer.

Pegasus 31 (green) Miles: 10.05
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Sat, May 23, 2015
Total Distance
20.75

AM 18 at 7:26 avg pace. Started at 5:30 and ran up past ivory tennis center and back. Did a 5 mile warmup and then wanted 10-12 at 7:00-7:15 pace. Did 11 miles at 6:57 pace. Cooled down 2 miles. By far the best I felt on a long run since last year. 

PM 2.75 slow ones on the TM

Lunaracer 3 (blue) Miles: 18.00Pegasus 31 (green) Miles: 2.75
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Totals
Total Distance
58.40
Pegasus 31 (black) Miles: 19.35Kinvara 4 (green) Miles: 8.25Pegasus 31 (green) Miles: 12.80Lunaracer 3 (blue) Miles: 18.00
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