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Week starting May 05, 2019

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 15.35 Year: 1331.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 363.30
Asics Novablast 3 (white) Lifetime Miles: 381.50
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 136.70
Vaporfly 3 White Lifetime Miles: 52.60
Totals
Total Distance
43.15
Hoka Clifton 1 Miles: 34.60Kinvara 8 (blue/orange) Miles: 5.55Brooks Levitate Miles: 3.00
Mon, May 06, 2019
Total Distance
4.60

AM have to be to work early so just a run around the block.

Hoka Clifton 1 Miles: 4.60
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Tue, May 07, 2019
Total Distance
5.55

AM up to juniper crest road and then south. Then back the same way.

Kinvara 8 (blue/orange) Miles: 5.55
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Wed, May 08, 2019
Total Distance
7.25

AM 4.25 on the TM. Short on time cause I need to be to work early.

PM 3 easy on the TM

Hoka Clifton 1 Miles: 4.25Brooks Levitate Miles: 3.00
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Thu, May 09, 2019
Total Distance
5.50

AM 5.5 from home. 

Hoka Clifton 1 Miles: 5.50
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Fri, May 10, 2019
Total Distance
6.50

AM easy on the TM

Hoka Clifton 1 Miles: 6.50
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Sat, May 11, 2019
Total Distance
13.75

AM 13.75 in1:44:06 (7:34 avg). Started about 6:00 at the ivory ridge tennis place and ran on the Murdock trail. Just under 7 out and back.

Hoka Clifton 1 Miles: 13.75
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Totals
Total Distance
43.15
Hoka Clifton 1 Miles: 34.60Kinvara 8 (blue/orange) Miles: 5.55Brooks Levitate Miles: 3.00
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