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Week starting Mar 15, 2015

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
38.00
Pegasus 31 (black) Miles: 23.25Kinvara 4 (green) Miles: 9.25Pegasus 31 (green) Miles: 5.50
Mon, Mar 16, 2015
Total Distance
9.05

AM 9.05 at 8:00 min pace from my house.

Pegasus 31 (black) Miles: 9.05
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Thu, Mar 19, 2015
Total Distance
9.25

AM 9.25 from my house. Did a tempo from miles 4-8 that ranged from 6:50-7:15. Didn't run the last few days cause haven't been feeling good.

Kinvara 4 (green) Miles: 9.25
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Sat, Mar 21, 2015
Total Distance
19.70

AM 14.2 from my house. Avg 7:45 for the run.  Eventually made my way up to 300 W. in Lehi and then back.  Good run for me today, but the week was bad.  Didn't feel good most the week, which affected me getting out the door in the mornings.

PM 5.5 on the TM in the early afternoon.

Pegasus 31 (green) Miles: 5.50Pegasus 31 (black) Miles: 14.20
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Totals
Total Distance
38.00
Pegasus 31 (black) Miles: 23.25Kinvara 4 (green) Miles: 9.25Pegasus 31 (green) Miles: 5.50
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