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Week starting Mar 15, 2020

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
46.65
Zoom Pegasus 35 Miles: 25.35Brooks Levitate Miles: 15.30Pegasus Turbo 2 (green) Miles: 6.00
Mon, Mar 16, 2020
Total Distance
7.10

AM Up Rosecrest and back.  Note: Some minor pain in my left lower back/hip area over the last few days.  Nothing too bad, but noticeable.

Zoom Pegasus 35 Miles: 7.10
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Tue, Mar 17, 2020
Total Distance
7.30

AM 7.3 from Olympic Park with Mark cause he doesn't have to work today and I'm working from home.

Brooks Levitate Miles: 7.30
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Wed, Mar 18, 2020
Total Distance
6.00

AM on the TM when an earthquake hit. Not cool. 

Noon - 2.5 on the TM to finish my run from this morning.

Pegasus Turbo 2 (green) Miles: 6.00
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Thu, Mar 19, 2020
Total Distance
8.00

AM 8 from Olympic park with Mark.

Brooks Levitate Miles: 8.00
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Fri, Mar 20, 2020
Total Distance
6.50

AM on the TM.

Zoom Pegasus 35 Miles: 6.50
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Sat, Mar 21, 2020
Total Distance
11.75

AM avg just under 8:30 pace which is good for me right now. Went all around Herriman. Felt really good the last 3-4 miles.

Zoom Pegasus 35 Miles: 11.75
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Totals
Total Distance
46.65
Zoom Pegasus 35 Miles: 25.35Brooks Levitate Miles: 15.30Pegasus Turbo 2 (green) Miles: 6.00
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