Running

Week starting Mar 16, 2014

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
30.60
Kinvara 2 (White) Miles: 23.05Ride 6 (Black) Miles: 7.55
Mon, Mar 17, 2014
Total Distance
0.00

AM Elliptical for 60 min.  

PM Rower for 12 min and then elliptical for just under 29 min.

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Tue, Mar 18, 2014
Total Distance
0.00

AM 60 min on the elliptical.

PM Lifted

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Thu, Mar 20, 2014
Total Distance
8.05

AM 8.05 in 1:07:45 (8:25).  Down over the JRP and back.  Left heel has been bothersome which is why this is the first day I've run this week.  It was still sore today.  Lifted for 40 min after.

PM Just under 50 min on the elliptical

Kinvara 2 (White) Miles: 8.05
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Fri, Mar 21, 2014
Total Distance
7.55

AM 7.55 in 70:00 (9:16) on the TM.  Really slow run today, so that I will hopefully feel okay to run longer tomorrow.

PM Elliptical for 45 min

Ride 6 (Black) Miles: 7.55
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Sat, Mar 22, 2014
Total Distance
15.00

AM 15 in just over 2:06:00 (8:25) starting at 5:30 AM from Mark's house with Mark and his neighbor Scott.  Went up to Suncrest and back.

Kinvara 2 (White) Miles: 15.00
Comments(2)
Totals
Total Distance
30.60
Kinvara 2 (White) Miles: 23.05Ride 6 (Black) Miles: 7.55
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