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Week starting Mar 10, 2013

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
44.40
Kinvara 2 Miles: 3.50Fastwitch 5 (white) Miles: 10.25Lunaracer (blue) Miles: 10.00Mizuno Wave Creation 10 Miles: 4.10Fastwitch 5 (blue) Miles: 7.05Nike Free 2 All Black Miles: 9.50
Tue, Mar 12, 2013
Total Distance
3.50

AM 3.5 on the TM in Reno.  Work is killing me, which is why I didn't run yesterday.

Kinvara 2 Miles: 3.50
Comments(4)
Wed, Mar 13, 2013
Total Distance
13.05

AM 10 in 1:18:44 (7:52).  Finally a good run this week.  Went up 300 West and then back home.

PM 3.05 in 25:46 (8:28).  Just a short run around the neighborhood at about 8:00 PM.  Slow. 

Fastwitch 5 (white) Miles: 3.05Lunaracer (blue) Miles: 10.00
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Thu, Mar 14, 2013
Total Distance
11.15

AM 7.05 in 56:15 (7:58).  Up by the cemetery and back.

PM 4.15 on the TM.  Really slow. 

Mizuno Wave Creation 10 Miles: 4.10Fastwitch 5 (blue) Miles: 7.05
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Fri, Mar 15, 2013
Total Distance
7.20

AM 7.2 at 8:04 pace.  Up 300 West and back.  Driving to Vegas to catch a flight to Hawaii this evening.

Fastwitch 5 (white) Miles: 7.20
Comments(3)
Sat, Mar 16, 2013
Total Distance
9.50

Morning - 5.0 from the beach we were at all day.  Did 4.5 more later on. Did not get the mileage I wanted this week, but did pretty good considering I didn't get a long run in, didn't run on Monday at all, and only ran 3.5 on Tuesday.

Nike Free 2 All Black Miles: 9.50
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Totals
Total Distance
44.40
Kinvara 2 Miles: 3.50Fastwitch 5 (white) Miles: 10.25Lunaracer (blue) Miles: 10.00Mizuno Wave Creation 10 Miles: 4.10Fastwitch 5 (blue) Miles: 7.05Nike Free 2 All Black Miles: 9.50
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