Running

Week starting Feb 23, 2014

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
34.65
Ride 6 (Black) Miles: 17.55Lunaracer 3 (blue) Miles: 4.50Kinvara 3 (Red) Miles: 12.60
Mon, Feb 24, 2014
Total Distance
7.20

AM 7.2 at about 8:25 pace.

Ride 6 (Black) Miles: 7.20
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Tue, Feb 25, 2014
Total Distance
4.50

AM 4.5 at around 8:25 pace.

PM Lifted and did the stationary bike for 15 min

Lunaracer 3 (blue) Miles: 4.50
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Wed, Feb 26, 2014
Total Distance
5.05

AM 5.05 at about 8:20 pace.  Down to the JRP and back.

PM Lifted for about 30 min

Ride 6 (Black) Miles: 5.05
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Thu, Feb 27, 2014
Total Distance
0.00

PM Elliptical for just under 30 min and lifted for a bit.  Left knee sore today.

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Fri, Feb 28, 2014
Total Distance
5.30

AM 5.3 at 8:30 pace.

Ride 6 (Black) Miles: 5.30
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Sat, Mar 01, 2014
Total Distance
12.60

AM 12.60 on the TM because it was way too windy outside.  Was a little unsure of this run cause my knee has been sore the last two days.  Just kept things really slow the whole time.  Probably avg about 8:40 for the run.  We will see the damage that was done over the next few days.

Kinvara 3 (Red) Miles: 12.60
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Totals
Total Distance
34.65
Ride 6 (Black) Miles: 17.55Lunaracer 3 (blue) Miles: 4.50Kinvara 3 (Red) Miles: 12.60
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