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Week starting Feb 18, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
40.20
Pegasus 33 (blue) Miles: 4.00Pegasus 34 White Miles: 36.20
Mon, Feb 19, 2018
Total Distance
8.00

AM swam 45 laps and then came home and shoveled a bit and then ran 4 on the TM.

PM 4 easy in the TM

Pegasus 33 (blue) Miles: 4.00Pegasus 34 White Miles: 4.00
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Tue, Feb 20, 2018
Total Distance
3.25

AM short on time but got 3.25 slow ones on the TM

Pegasus 34 White Miles: 3.25
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Wed, Feb 21, 2018
Total Distance
6.40

AM short on time. 3.15 on the TM. Should be able to run some more tonight.

PM 3.25 on the TM

Pegasus 34 White Miles: 6.40
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Thu, Feb 22, 2018
Total Distance
6.25

AM On the TM

Pegasus 34 White Miles: 6.25
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Fri, Feb 23, 2018
Total Distance
9.00

AM on the TM

PM 3.25 easy on the TM

Pegasus 34 White Miles: 9.00
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Sat, Feb 24, 2018
Total Distance
7.30

AM swam 62 laps and then ran on the TM

Pegasus 34 White Miles: 7.30
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Totals
Total Distance
40.20
Pegasus 33 (blue) Miles: 4.00Pegasus 34 White Miles: 36.20
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