Running

Week starting Feb 16, 2014

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
25.65
Ride 6 (Black) Miles: 21.60Kinvara 3 (Red) Miles: 4.05
Mon, Feb 17, 2014
Total Distance
6.00

AM 6 at just under 8:30 pace down to the JRP and up to Olympic Park and back home.  

PM Lifted

Ride 6 (Black) Miles: 6.00
Comments(2)
Tue, Feb 18, 2014
Total Distance
4.05

AM 4.05 at a slow pace up into Harvest Hills.  Right knee got stiff on me yesterday.

Kinvara 3 (Red) Miles: 4.05
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Wed, Feb 19, 2014
Total Distance
0.00

PM Lifted and then did just over 10 min on the stationary bike and just under 30 min on the elliptical.  

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Thu, Feb 20, 2014
Total Distance
5.30

PM 5.3 at about 8:15 pace from the jr high up to Willow Park and the JRP and then back.  

Ride 6 (Black) Miles: 5.30
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Fri, Feb 21, 2014
Total Distance
0.00

AM Lifted and then elliptical for just over 30 min.

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Sat, Feb 22, 2014
Total Distance
10.30

AM 10.3 at 8:15 pace with Mark.  Left at 5:30 and ran a similar route from Mark's house as we did last Saturday.  Added on to get some extra mileage.  Lifted for a bit after.

Ride 6 (Black) Miles: 10.30
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Totals
Total Distance
25.65
Ride 6 (Black) Miles: 21.60Kinvara 3 (Red) Miles: 4.05
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