Running

Week starting Feb 22, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJeff L's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
48.05
Pegasus 31 (black) Miles: 16.55Pegasus 31 (green) Miles: 23.25Kinvara 4 (red) Miles: 8.25
Mon, Feb 23, 2015
Total Distance
6.75

AM 6.75 on the TM

Pegasus 31 (black) Miles: 6.75
Add Comment
Tue, Feb 24, 2015
Total Distance
5.20

AM 5.2 on the TM.

Pegasus 31 (green) Miles: 5.20
Add Comment
Wed, Feb 25, 2015
Total Distance
8.25

AM 8.25 on the TM. Warmed up for 20 min and then did 40 min at between 7:00-7:20 pace, which is a pretty good workout for me right now.

Kinvara 4 (red) Miles: 8.25
Add Comment
Thu, Feb 26, 2015
Total Distance
3.50

AM 3.5 on the TM. Not much time but wanted something.

Pegasus 31 (black) Miles: 3.50
Add Comment
Fri, Feb 27, 2015
Total Distance
6.05

AM 6.05 on the TM

Pegasus 31 (green) Miles: 6.05
Add Comment
Sat, Feb 28, 2015
Total Distance
18.30

AM 12 at 8:15 pace from marks house. Went to smiths mktplace and back.

Early PM 6.3 slow miles on the TM.

Pegasus 31 (green) Miles: 12.00Pegasus 31 (black) Miles: 6.30
Add Comment
Totals
Total Distance
48.05
Pegasus 31 (black) Miles: 16.55Pegasus 31 (green) Miles: 23.25Kinvara 4 (red) Miles: 8.25
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: