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Week starting Jan 27, 2019

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
43.55
Hoka Clifton 1 Miles: 30.25Pegasus 34 White Miles: 9.80Pegasus 34 Blue/gray Miles: 3.50
Mon, Jan 28, 2019
Total Distance
7.20

AM 7.2 outside up Rosecrest and a bit past butterfiels park and back. First run outside in a long time.

Hoka Clifton 1 Miles: 7.20
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Tue, Jan 29, 2019
Total Distance
7.20

AM on the TM. Really slow today cause I’m a bit sore from yesterday.

Pegasus 34 White Miles: 7.20
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Wed, Jan 30, 2019
Total Distance
10.00

AM on the TM

PM easy 2.6 on the TM and then lifted for a bit.

Pegasus 34 White Miles: 2.60Hoka Clifton 1 Miles: 7.40
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Fri, Feb 01, 2019
Total Distance
2.50

AM on the TM. Not much sleep or time to run the last few days.

Hoka Clifton 1 Miles: 2.50
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Sat, Feb 02, 2019
Total Distance
16.65

AM Started about 5:45 and ran around Herriman.  Down to the rec. center and then over by the high school and eventually over to Rosecrest and home.  Did not feel great.  Took 1:55:14 (8:46 pace) and that includes some walking to get warmed up a bit at the beginning.

Lifted afterwards for a bit.

PM 3.5 easy on the TM

Pegasus 34 Blue/gray Miles: 3.50Hoka Clifton 1 Miles: 13.15
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Totals
Total Distance
43.55
Hoka Clifton 1 Miles: 30.25Pegasus 34 White Miles: 9.80Pegasus 34 Blue/gray Miles: 3.50
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