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Week starting Jan 20, 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 26.25 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
49.85
Pegasus 34 White Miles: 21.45Pegasus 34 Blue/gray Miles: 3.25Hoka Clifton 1 Miles: 25.15
Mon, Jan 21, 2019
Total Distance
9.00

AM on the TM.  Going to lift for a bit now.

Pegasus 34 White Miles: 9.00
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Tue, Jan 22, 2019
Total Distance
9.75

AM on the TM

PM 3.25 easy on the TM

Pegasus 34 Blue/gray Miles: 3.25Hoka Clifton 1 Miles: 6.50
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Wed, Jan 23, 2019
Total Distance
5.75

AM on the TM. Tired.

Pegasus 34 White Miles: 5.75
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Thu, Jan 24, 2019
Total Distance
6.65

AM on the TM

Hoka Clifton 1 Miles: 6.65
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Fri, Jan 25, 2019
Total Distance
6.70

AM easy on the TM

Pegasus 34 White Miles: 6.70
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Sat, Jan 26, 2019
Total Distance
12.00

AM 12 on the TM. About 1:50:00.

Hoka Clifton 1 Miles: 12.00
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Totals
Total Distance
49.85
Pegasus 34 White Miles: 21.45Pegasus 34 Blue/gray Miles: 3.25Hoka Clifton 1 Miles: 25.15
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