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Week starting Jan 17, 2010

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
43.82
Mizuno Wave Creation 10 Miles: 14.00Saucony Triumph 6 Miles: 13.50#2 Wave Rider 10 Miles: 16.32
Mon, Jan 18, 2010
Total Distance
7.25

7.25 on the TM.  Perfect run for me today as I rarely got below 8:00 minute/mile pace.  I wanted to go slow as I figured I would still be feeling the effects of a longer run this past Saturday.  Looks like I will be on the TM for most of this week because of the weather.

Mizuno Wave Creation 10 Miles: 7.25
Comments(3)
Tue, Jan 19, 2010
Total Distance
7.05

7.05 on the TM.  In my car over to the LC I realized I probably could have run outside today.  Oh well.  I was feeling pretty good today, so miles 2 through 5 I ran at 6:44 pace.  Then I finished off with 2 miles at 8:00 pace.

Saucony Triumph 6 Miles: 7.05
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Wed, Jan 20, 2010
Total Distance
6.07

6.07 in 48:55. Avg pace of 8:04.  Went towards the old church and then back home.  There was a steady, light snow fall the whole run and I was expecting it to be more slippery.  Overall, this was a fun, easy run.

#2 Wave Rider 10 Miles: 6.07
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Thu, Jan 21, 2010
Total Distance
6.45

6.45 on the TM.  Tried to do some speed stuff today.  Planned on 1/2 mile repeats.  Started with about a 2 mile warmup and then here were the splits for my repeats (this is the pace I set on the TM per mile):

1-6:18

2-6:18

3-6:18

4-6:15

5-6:11

6-6:44

The first one was rough.  Just couldn't get my body going.  However, they got easier as I progressed with them.  The last one was around potential desired marathon pace.....maybe.  Finished up with some easy cooldown.  Stomach was messed up, so I had to stop.

Saucony Triumph 6 Miles: 6.45
Comments(1)
Fri, Jan 22, 2010
Total Distance
6.75

6.75 on the TM probably right around 7:50 pace. 

Mizuno Wave Creation 10 Miles: 6.75
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Sat, Jan 23, 2010
Total Distance
10.25

Lifted for a solid hour and then ran 10.25 miles on the TM.  Kept a pretty good pace.  Right around 7:30's.

#2 Wave Rider 10 Miles: 10.25
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Totals
Total Distance
43.82
Mizuno Wave Creation 10 Miles: 14.00Saucony Triumph 6 Miles: 13.50#2 Wave Rider 10 Miles: 16.32
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