AM met Matt, mike, Nate and reed at AF high school for 2x1 mile workout with 2 lap jog between. Splits were 5:57 and 5:56. They actually felt pretty good and in control. Did 4.9 warmup with strides.
Lunaracer (crimson) Miles: 6.40
Comments
From SpencerSimpson on Tue, Sep 29, 2015 at 11:16:41 from 73.3.100.120
nice workout Jeff. Yall are ready for a fun one. Get hydrated. Looks like its going to be warm. MIH
From Jeff L on Tue, Sep 29, 2015 at 19:42:53 from 70.208.7.8
Thanks spencer. Wish you were running it so you could join us.
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