AM 12.3 at about 8:15 pace. Went up on Rosecrest and then by butterfield Park and down to 13400 south. Then back up Rosecrest and down by the real academy and back home. On the verge of being sick.
PM 2.3 easy on the TM
Pegasus 34 White Miles: 12.30
Kinvara 8 (blue/orange) Miles: 2.30
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