AM 15.15 in 1:56:20 (7:40). Started at 5:35 at the Orem soccer fields. Went up the canyon about 7.5 and back. At 1:05:00 did a 1 min on/1 min off. 2 min on/2 min off. Up to 5 min and then back down.
Kinvara 8 (blue/orange) Miles: 15.15
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