The Perils of Self Betterment

Week starting Jul 29, 2018

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

2022 - 1135.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 362.50
Kinvara11blue Lifetime Miles: 327.70
Rincon2 Lifetime Miles: 262.40
Spg 4’s Lifetime Miles: 135.50
Skechers Razor3 Lifetime Miles: 160.90
Rincon2(2) Lifetime Miles: 85.50
Asics Noosa14 Lifetime Miles: 73.00
Sauconyaxon2 Lifetime Miles: 73.80
Mach 4 Lifetime Miles: 34.50
Total Distance
35.00
Stillnotmads (2) Miles: 16.00Treadmillio Shoes Miles: 6.00Steenbergers Miles: 7.00Rednotevenmad Miles: 6.00
Weight: 165.20
Total Distance
10.00

10 miles - lower 48/rainbow/rite-aid/wasatch

745am, low to mid 70's

WT 31 miles

Stillnotmads (2) Miles: 10.00
Weight: 165.20
Add Comment
Total Distance
6.00

6 miles - church/rainbow/aspen way/gordon construction zone/wasatch w/LHS parking lot loops - last mile@8:36

745am - mostly wildfire induced hazy sun, upper 60's

WT 34 miles

Treadmillio Shoes Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 miles - tm - 8:55 avg

1045am

WT 27 miles

Steenbergers Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
10.00

6 miles - easy st/bapcrest/minority/church/wasatch

unintentional progression run splits: 9:29, 9:02, 8:51, 8:46, 8:45, 8:18 - 8:51 avg

945am - overcast, intermittent rain heavy at times, nice cooling breezes, mid 70's

poor sleep again last night so i slept in and resigned myself to another treadmill run this afternoon but once i got things settled at work i saw that the weather was actually pleasant in spite of the late hour so i went for it and my optimism paid off.

4 miles on the tm after work - 8:58 avg

430pm

WT 37 miles

Steenbergers Miles: 4.00Rednotevenmad Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - whitesides loops via the rainbow connection - last mile @8:25

830am - wildfire haze, 70F

WT 35 miles

 

Stillnotmads (2) Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
35.00
Stillnotmads (2) Miles: 16.00Treadmillio Shoes Miles: 6.00Steenbergers Miles: 7.00Rednotevenmad Miles: 6.00
Weight: 165.20
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