| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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Green A5's Miles: 13.00 | Kinvara9 Miles: 20.00 | Treadmillio Shoes Miles: 4.00 | Kinvara9painted Miles: 6.00 |
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| | 10 miles - treadmill workout - 15 min.wu then 10x1 min on/off @mp/ 3 min easy/ 15x2 min on/1 min off @mp - about a mile cooldown to get 10 miles. my mp is 8:20, the "off" minutes ranged from 9:40 to 10:00 minutes per mile
i found the 2 minute repeats were easier because it was long enough i could relax and work on form etc. with the 1 minute reps i feel like i'm always watching the clock. mentally the hardest part of this run was the warmup and the cooldown. physically everything felt good.
10am - tm
WT 45 miles
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| Comments(2) |
| | 12 miles - gordon/ft lane/antelope/emerald/oakridge/wasatch - 9:52 avg
730am - +/-70F
WT 43 miles
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| | AM - 6 miles - lobster/baptist/crestview/wasatch - 8:40 avg, last mile@8:13
yesterdays 12 miler was good miles but my legs were wonky the whole way and my pace was very slow, i think i was experiencing some DOMS from sunday "speedwork" but today i felt completley recovered
730am - sun, upper 60's
PM - 4 miles - treadmill - 8:41 avg - wasn't going to do the second run, my legs felt spent all afternoon but almost immediately felt better once i got started.
5pm - tm
WT 49 miles
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Treadmillio Shoes Miles: 4.00 | Kinvara9painted Miles: 6.00 |
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| | 8 miles - gordon/forrtlane/minority stitch/wasatch - legs felt trashed
730am - sun, mid 70's
WT 47 miles
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| Comments(2) |
| | 3 easy miles on the treadmill - i woke exhausted and took the morning off from running. The Waifs kept the rhythm going
330pm - tm
WT 46 miles
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| Comments(1) |
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Green A5's Miles: 13.00 | Kinvara9 Miles: 20.00 | Treadmillio Shoes Miles: 4.00 | Kinvara9painted Miles: 6.00 |
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