| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Treadmillio Shoes Miles: 6.00 | Kinvara9painted Miles: 18.00 | Kinvara9 Miles: 11.00 | Graynine Miles: 8.00 |
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| | 3 miles of general maintenance on the treadmill with the Dandy Warhols
130pm - tm
WT 46 miles
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| Treadmillio Shoes Miles: 3.00 |
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| | 6 miles - owenslobsviewsatch
8am - sun, low 60's
WT 44 miles
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| Kinvara9painted Miles: 6.00 |
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| | 6 miles - walgreens/cemetery loop
730am - sun, low 60's
WT 44 miles
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| | 4 miles - lobster/crestview - the legs were not having any of it this morning
742am - mostly sun, mid 60's
WT 39 miles
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| Kinvara9painted Miles: 4.00 |
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| | am - easy 8 - bassackwards rainbow loop w/crestview laps
730am - mostly cloudy, a few raindrops, breezy, mid 60's
pm - 3 on the treadmill - pretty tired today. trying to build up the miles as quick as my old man body will let me. it used to take just a few weeks to ramp up to 50+ mpw. currently, i've put three months of focused effort into it and still haven't gotten there, but will hit 50 mpw in another week or two - not complaining though. i'm really grateful to be able to run, and to physically improve. i know guys my age who are havng just the opposite experience with their physical lives. running is like a fountain of youth.
3pm - tm
WT 46 miles
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| Treadmillio Shoes Miles: 3.00 | Graynine Miles: 8.00 |
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| | 5 miles - rainbow loop - 2.25 miles easy, 10 x "30 second" hill reps on golden ave, 1 mile cd
745am - sun, mid 60's
WT 47 miles
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| | 8 miles - big adamswood loop -
810am - mostly sun breeze out of the north and much cooler than the last several days with temps around 50F
WT 43 miles
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| Kinvara9painted Miles: 8.00 |
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| Treadmillio Shoes Miles: 6.00 | Kinvara9painted Miles: 18.00 | Kinvara9 Miles: 11.00 | Graynine Miles: 8.00 |
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