| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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Rednotevenmad Miles: 6.00 | Stillnotmads (2) Miles: 4.00 | Treadmillio Shoes Miles: 5.00 | Rednotevenmad2 Miles: 6.00 |
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| | no run today but plenty of yard work during the two hour window between storms. too bad this isn't the "fast yardworking blog" i could log a couple of miles for todays effort.
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| | 6 miles - 8:36 avg - redlobster/crestview/gem/wasatch
9:07, 8:41, 8:34, 8:25,8:49, 8:04 (8:04 is the fastest mile i've run this year)
730am - pc, mid 50's
WT 31 miles
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Rednotevenmad Miles: 6.00 |
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| | 4 miles - redlobster/baptist/wasatch - not posting my pace unless i avg faster than 9 mpm - i've been posting my slow paces this year so i can look back in a year or two and note the improvement.
8am - overcast, mid 50's, light sky spittle for a couple of miles - nice running weather
WT 31 miles
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Stillnotmads (2) Miles: 4.00 |
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| | 5 miles - from home around the hood with neighbor Craig who showed me how to access this great trail system nearby. Nicholls park trail?
645am - clear, mid 50's
WT 22 miles
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Treadmillio Shoes Miles: 5.00 |
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| | 6 miles - commute to work meandering through neighborhoods i've never run in before.
730am - sun, mid 50's. really nice morning for a run
quite the unplanned cut back week (particularly because i've got nothing to cut back from - lol)
WT 21 miles
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Rednotevenmad2 Miles: 6.00 |
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Rednotevenmad Miles: 6.00 | Stillnotmads (2) Miles: 4.00 | Treadmillio Shoes Miles: 5.00 | Rednotevenmad2 Miles: 6.00 |
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