The Perils of Self Betterment

Week starting May 06, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJD's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 24 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 13.50 Month: 50.70 Year: 527.40
Switchbacksblack Lifetime Miles: 176.50
Kinvara11 Lifetime Miles: 387.30
Kinvara11(2) Lifetime Miles: 319.40
Kinvara11blue Lifetime Miles: 244.80
Rincon2 Lifetime Miles: 196.90
Spg 4ís Lifetime Miles: 54.40
Skechers Razor3 Lifetime Miles: 84.80
Total Distance
32.00
Rednotevenmad2 Miles: 14.00Rednotevenmad Miles: 13.00Stillnotmads (2) Miles: 5.00
Weight: 0.00
Total Distance
10.00

10 miles - 9:22 acg - redlobsterbaptistchurchrainbowriteaidaspencemeterywasatch

730am - sun, 60 - 65F

WT 39 miles

Rednotevenmad2 Miles: 10.00
Weight: 0.00
Comments(2)
Total Distance
7.00

7 miles - 9:07 avg - grand rainbow loop - last mile@8:30

8am - sun, low 60's

WT 38 miles

Rednotevenmad Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles - 9:01 avg - redlobster/wasatch - easy progression run splits: 9:38, 9:08, 9:01, 8:54, 8:23

pc, low 60's

WT 38 miles

Stillnotmads (2) Miles: 5.00
Weight: 0.00
Comments(2)
Total Distance
4.00

4 miles - redlobster loop

pc, 67F

WT 36 miles

Rednotevenmad2 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - 9:04 avg - from home to work in the afternoon to pick up a van. last mile@8:28

3pm - post rainy day, light occasional mist, good breeze out of the south, upper 40's

WT 32 miles

Rednotevenmad Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
32.00
Rednotevenmad2 Miles: 14.00Rednotevenmad Miles: 13.00Stillnotmads (2) Miles: 5.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: