| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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Treadmillio Shoes Miles: 12.00 | Rednotevenmad Miles: 4.00 | Stillnotmads (2) Miles: 13.00 | Rednotevenmad2 Miles: 5.00 |
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| | 2 miles - tm - went to bed last night with a pretty severe headache and it was still with me this morning, i thought maybe a run would help. it didn't. live to run another day.
WT 27 miles
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Treadmillio Shoes Miles: 2.00 |
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| | 6 miles - 8:50 avg (mile 4@8:19) tm
2pm
WT 30 miles
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Treadmillio Shoes Miles: 6.00 |
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| | 4 miles - 8:41 avg - tm
noon. a combination of work responsibilities and a desire to keep strengthening my knee without injury has netted three treadmill runs in a row. March is going well for me running wise (ie; consistency, no injury), but April will be the real test as i'll be increasing my mileage and doing a much higher percentage of my runs on the road.
WT 24 miles
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Treadmillio Shoes Miles: 4.00 |
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| | 4 miles - 9:12 avg - redlobster/baptist loop, last mile@8:31
partly cloudy, upper 40's and a pretty good 12mph breeze out of the NW
WT 25 miles
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Rednotevenmad Miles: 4.00 |
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| | easy 8 - redlobster/church/rainbow/valeria/adamswood/wasatch
9:30am - sun, upper 40's, light north breeze
WT 29 miles
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Stillnotmads (2) Miles: 8.00 |
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| | 5 miles - 8:47 avg - easy st/golden/wasatch
9:13, 8:59, 8:52, 8:33, 8:22
sun, mid 50's
WT 29 miles
*March is my highest mileage month in 17 months. and to illustrate further how little running i've done recently, April will be my highest mileage month in three years!
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Rednotevenmad2 Miles: 5.00 |
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| | 5 miles - 9:09avg - rail trail from kaysville smiths out north and back with Chandra
4:30 pm - mostly cloudy, mid 60's breeeze out of north (headwind out, tailwind back)
WT 34 miles
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Stillnotmads (2) Miles: 5.00 |
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Treadmillio Shoes Miles: 12.00 | Rednotevenmad Miles: 4.00 | Stillnotmads (2) Miles: 13.00 | Rednotevenmad2 Miles: 5.00 |
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