| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Treadmillio Shoes Miles: 9.00 | AltraTorin2 Miles: 3.00 | Rednotevenmad Miles: 10.00 | Steenbergers Miles: 3.00 | Stillnotmads (2) Miles: 5.00 |
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| | 5 miles - 8:49 avg - tm
3pm
WT 30 miles
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| Treadmillio Shoes Miles: 5.00 |
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| | Comments(2) |
| | 3 miles - owens/easy st
noon - i cut my run short because i had accidentally packed the altra torins which is a zero drop shoe and the shoe i was wearing when my knee injury occured and i haven't used them since. so i don't know if it was the shoe or not but my knee was getting pretty sore within the first mile and i decided to just run three today and hopefully any pain from todays run is just my knee getting stronger
WT 23 miles
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| | 10 miles - 9:17 avg - bluff trail north out and back from jensen park. tail wind out, headwind coming back. in spite of the headwind i managed a 1:42 negative split
mostly sun, low 40's
945am
WT 30 miles
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| Rednotevenmad Miles: 10.00 |
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| | Comments(4) |
| | 3 easy on the tm - 8:55 avg
1030am
WT 29 miles
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| | 4 miles - 8:52 avg - tm
11am
WT 28 miles
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| Treadmillio Shoes Miles: 4.00 |
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| | Comments(2) |
| | 5 miles - easy st/hill/church/wasatch
early lunch run (11am) miles were easy, and moist
WT 30 miles
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| Stillnotmads (2) Miles: 5.00 |
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| Treadmillio Shoes Miles: 9.00 | AltraTorin2 Miles: 3.00 | Rednotevenmad Miles: 10.00 | Steenbergers Miles: 3.00 | Stillnotmads (2) Miles: 5.00 |
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