| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Stillnotmads (2) Miles: 10.00 | Steenbergers Miles: 6.00 | Treadmillio Shoes Miles: 4.00 | Rednotevenmad Miles: 5.00 |
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| | 10 miles - 9:10 avg (2:27 negative split!) - bluff trail from jensen park north out and back. was nice to run here again, it's been awhile. so i went out the first 5 miles pretty slow since this is the longest i've run in several months and i had intended to run a negative split for the last 5 if i felt up to it. with two and a half miles to go i was on pace to maybe get a 1 minute or so negative split when a runner coming towards me turned around before we crossed and was now heading the same direction as me. a very fit looking woman, pushing a stroller...well, i couldn't catch her! i got close a couple of times but then she would pull away. finally with about a mile left i was able to pass her and i thanked her for kicking my butt. my last mile was the fastest at 8:13.
the knee bugged a little throughout the run but i've developed a stride which seems to alleviate some of the impact of the left knee.
mostly sunny, upper 40's
WT 37 miles
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| Stillnotmads (2) Miles: 10.00 |
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| | Comments(3) |
| | 3 miles of kneehab on the tm - 8:52 avg
10:30am
WT 32 miles
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| | 4 miles 8:48 avg - tm
1130am
WT 32 miles
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| Treadmillio Shoes Miles: 4.00 |
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| | 5 miles - from home - parknride/ward rd loop
1pm - overcast, upper 30's, a few sky drizzles here and there but the slush that had come down this morning was melted away
WT 31 miles
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| Rednotevenmad Miles: 5.00 |
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| | 3 miles - 8:57 avg - tm
11am
WT 31 miles
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| Stillnotmads (2) Miles: 10.00 | Steenbergers Miles: 6.00 | Treadmillio Shoes Miles: 4.00 | Rednotevenmad Miles: 5.00 |
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