| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
Steenbergers Miles: 3.00 | Stillnotmads (2) Miles: 14.00 | Rednotevenmad Miles: 10.00 | Treadmillio Shoes Miles: 3.00 |
|
|
| | ski day. dawn patrol payed off with good parking and fresh tracks. time for napping
|
| Comments(2) |
| | 3 miles - 8:53 avg - tm (kneehab) post ski day jog
11am
WT 24 miles
|
|
| Add Comment |
| | easy 8 - 9:20 avg - redlobsta/churchgoldenrainbowadamswood/wasatch
8am - sun, lower 20's to upper 20's. just an absolutely beautiful morning for a run
WT 25 miles
|
Stillnotmads (2) Miles: 8.00 |
|
| Comments(1) |
| | 4 miles - paceless - redlobsta/wasatch
10;30am sun, high 30's
WT 29 miles
|
Rednotevenmad Miles: 4.00 |
|
| Add Comment |
| | 6 miles - 9:15 avg - redlobster/diamond/wasatch
left knee was sore the first couple of miles and i was considering making it a three miler but it loosened up nicely in the third mile and didn't bug the rest of the run
1030am - sunny, upper 40's
WT 32 miles
|
Stillnotmads (2) Miles: 6.00 |
|
| Comments(2) |
| | 3 miles of kneehab on the tm - 9:02 avg
715am
WT 31 miles
|
Treadmillio Shoes Miles: 3.00 |
|
| Comments(1) |
| | 6 miles - wasatch/whitesides pass/aspen/kimberly/rainbow/easy st
pc, mid forties (first run in short sleeves in a while)
WT 30 miles
|
Rednotevenmad Miles: 6.00 |
|
| Comments(2) |
| |
Steenbergers Miles: 3.00 | Stillnotmads (2) Miles: 14.00 | Rednotevenmad Miles: 10.00 | Treadmillio Shoes Miles: 3.00 |
|
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|