10 miles - owens / easy st. to gordon, east to fort lane, north to hwy 193 and back to antelope, then east to fairfield, south to familiar territory again. today i ran on several roads i've never run on before in spite of running around these parts for 18 years. it was refreshing. i promised myself at least six miles but again felt good and kept going. around 7.5 miles i started bonking. mile 9 was a 10:16, i was cooked. todays run was the hardest so far in this current buildup, which makes me very happy because i know running with discomfort will make me stronger in the long run.
52 miles for the week ending today! this is the first time i have run at least 50 miles in a one week period since april 2015 - over 4 years ago. so pleased with todays run. this is exactly what i have been working towards for the last three months.
745am sun, mid to upper 60's
WT 52 miles
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