Doing What I Can

Loveland Liberty 5k LIVE RACE

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
215.944.4511.111.00232.50
New Cumulus 20 White Miles: 150.20Adidas Sub-2 Miles: 3.70Blue/Red Wave Rider 22 Miles: 78.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.700.000.000.005.70

New Cumulus 20 White Miles: 5.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.700.000.000.004.70

New Cumulus 20 White Miles: 4.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.700.000.000.003.70

New Cumulus 20 White Miles: 3.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Loveland Liberty 5k LIVE RACE (3.11 Miles) 00:18:43, Place overall: 19
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.390.003.110.0010.50

Haven't done any speedwork lately but saw this was a real live race, and I had to do it! I miss racing so much. It was in waves, so that was their mitigate the risk component, I signed up for the 8am "elite" wave (they said anyone who could go sub-21), even though I knew I'd be slow. 5:51, 6:13, 5:58, 40 seconds for the extra. my watch had 3.13, so maybe a tad long or just poor tangent running, felt like the 18:43 was accurate though for how I ran. Ended up just settling in to HM tempo pace and just enjoyed myself! So great to be racing again, will never take it for granted again!

Adidas Sub-2 Miles: 3.70New Cumulus 20 White Miles: 6.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

Morning run, 9.5 today in 7:20 pace, tough as it was getting warm already

Blue/Red Wave Rider 22 Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

good effort this morning despite my tiredness, 10 miles in 1:14:08, 7:24 avg pace + strides

New Cumulus 20 White Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

9.5 miles this morning, 7:21 pace

New Cumulus 20 White Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.600.004.000.007.60

treadmill today, 1.5 warmup then went into a 4 mile tempo at 6:02 avg pace, it got tough towards the end but I persevered and finished strong. 6:07, 6:03, 6:00, 6:00 for a total of 24:10 for the 4 miles. not a bad tempo! 2.1 cooldown

Blue/Red Wave Rider 22 Miles: 7.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.400.000.000.008.40

8.4 miles in 1:03:49, 7:36 avg pace, really felt tough since it was such a quick turnaround after yesterday's afternoon tempo session

New Cumulus 20 White Miles: 8.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.600.000.000.0012.60

got up and going by 6:30am to beat the heat today, 12.6 mile long run, 1:32:54, 7:22 avg pace, definitely a struggle but kept at it + strides

New Cumulus 20 White Miles: 12.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles in 1:13:21, 7:20 avg pace

Blue/Red Wave Rider 22 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.753.250.001.009.00

weird workout today, original plan was to do a longer progression run, 5 or 6 miles, ended up going 3.25 and then crapped out (6:44, 6:25, 6:13, .25 at 6:10 pace) , wanted to do at least 1 more thing fast, so I ran 1.75 easy and then ran hard downhill for a mile (hit 5:48), cooled down until 9

New Cumulus 20 White Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 tonight in 1:19:25, 7:13 avg pace + strides, 69 miles in the last 7 days

Blue/Red Wave Rider 22 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

tough to drag myself out of bed this morning, but glad I did it. 8.6 in 7:24 avg pace, 1:03:38

New Cumulus 20 White Miles: 8.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Long run this morning to beat the heat. Started at 6:30am. 1:43:40, 7:24 avg pace + strides

New Cumulus 20 White Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.600.000.000.009.60

9.6 miles in 1:11:36, 7:27 avg pace, really feeling it this morning

Blue/Red Wave Rider 22 Miles: 9.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.004.000.009.20

1 mile warmup, 4 mile tempo (6:07, 6:06, 6:08, 5:57, 24:18, 6:04.5 avg pace), 4.2 mile cooldown

Blue/Red Wave Rider 22 Miles: 9.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

9.5 morning miles in 1:12:xx, 7:38 avg pace + strides

New Cumulus 20 White Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 birthday miles this morning, 1:14:00 avg pace, 7:24 pace

New Cumulus 20 White Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

8.3 today in 1:02:22, 7:31 avg pace, struggled to get out of bed and was dizzy for some reason

Blue/Red Wave Rider 22 Miles: 8.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.001.200.000.0015.20

After the URD yesterday, got back to it today with a long run of 15.2 miles in 1:49:07, 7:11 avg pace - felt pretty strong!

New Cumulus 20 White Miles: 15.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.800.000.000.008.80

weather was cool and misty, nice day for a run, felt like garbage though - 8.8 in 1:05:XX, 7:26 avg pace

Blue/Red Wave Rider 22 Miles: 8.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

New Cumulus 20 White Miles: 5.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.550.000.000.007.55

New Cumulus 20 White Miles: 7.55
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

New Cumulus 20 White Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.000.000.004.60

Blue/Red Wave Rider 22 Miles: 4.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.700.000.000.003.70

New Cumulus 20 White Miles: 3.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
215.944.4511.111.00232.50
New Cumulus 20 White Miles: 150.20Adidas Sub-2 Miles: 3.70Blue/Red Wave Rider 22 Miles: 78.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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