| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 186.29 | 11.00 | 3.00 | 3.11 | 203.40 |
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| New Cumulus 20 White Miles: 99.30 | Nike Vaporfly Next% Pink Miles: 3.70 | Asics Cumulus 20 Blue/Ylw Miles: 60.90 | Blue/Red Wave Rider 22 Miles: 39.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Race: |
Human Race 5k (LIVE) (3.11 Miles) 00:17:49, Place overall: 9 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.89 | 0.00 | 0.00 | 3.11 | 10.00 |
| In-person, live 5k today in Fort Collins. Awesome to get another in person race done. Wave starts with social distancing. Was in the 8:45 am wave with my brother Jon. Already getting warm at the start, but seemed like a nice morning for a race. I was breaking in my new Vaporflys as well. I will only be using them for marathons (maybe a half) going forward, but I needed to break them in before my first marathon with them, so I figured today was as good as any. They didn't dissapoint - they felt amazing. I don't know how these things are legal haha.
Splits: 5:43, 5:52, 5:39, 33 = 17:49. 5:45 avg
This is a marked improvement over where I was a month ago, so I was very happy with the race. The overall time was good in terms of what I've been able to do at Colorado's altitude, bit the real win was the splits - Kept it steady and had a good push at the end.
10 miles total today with w/u and c/d
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| New Cumulus 20 White Miles: 6.30 | Nike Vaporfly Next% Pink Miles: 3.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.30 | 0.00 | 0.00 | 0.00 | 11.30 |
| 11.3 miles tonight, had to stop at the bathroom with about a mile left, 7:19 avg pace overall, felt okay, kind of zoned out
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| New Cumulus 20 White Miles: 11.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.20 | 0.00 | 0.00 | 0.00 | 11.20 |
| 11.2 tonight in 1:21:18, 7:15 avg pace, sprinkled for a bit but as always the storm went right around us here in thornton + strides
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| New Cumulus 20 White Miles: 11.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy tonight on a hot evening, 59:00, 7:22 avg pace
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| Asics Cumulus 20 Blue/Ylw Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.50 | 0.00 | 0.00 | 0.00 | 16.50 |
| did work today. 90 degree afternoon, was gonna go on the treadmill, but a storm started moving in so I thought I'd go outside and get rained on, it sprinkled some, never really poured on me, but cooled off into the upper 70s low 80s, which was warm but cloudy so felt better, still a challenge to get 16.5 but I did it! 1:59:17, 7:14 avg pace + strides
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| New Cumulus 20 White Miles: 16.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| been feeling off the last few days, had a vestibular migraine (2 in 3 weeks) taking it easy this weekend to reload
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| New Cumulus 20 White Miles: 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
| starting to feel slightly better
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| New Cumulus 20 White Miles: 4.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| humid as can be, stormed like crazy afterwards, trees down all over the place, would have been nice to run after the storm since the humidity is gone, but path would have been strewn with branches, 7.2 miles in 7:3X pace
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| Blue/Red Wave Rider 22 Miles: 7.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.70 | 0.00 | 0.00 | 0.00 | 8.70 |
| gorgeous weather for a morning 8.7 today, humidity is almost all gone after the derecho that hit yesterday, stayed around 7:30 pace for the run + strides
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| Asics Cumulus 20 Blue/Ylw Miles: 8.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 2.00 | 0.00 | 0.00 | 5.00 |
| 5 tonight with my brother in the hot humid Iowa afternoon, 34:55 total pace, 6:59 avg
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| New Cumulus 20 White Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.70 | 0.00 | 0.00 | 0.00 | 7.70 |
| 80 degrees and 73 degree dew point, absolute sufferfest and was soaked after 7.7 in 7:27ish pace
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| Asics Cumulus 20 Blue/Ylw Miles: 7.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 0.00 | 0.00 | 0.00 | 9.30 |
| 7:29 pace for 9.3 today, very humid but a fog layer had set in which kept the temp down some
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| Blue/Red Wave Rider 22 Miles: 9.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 7.00 | 0.00 | 0.00 | 10.00 |
| Progression run on the treadmill because of the forest fire smoke. 1 mile warmup, then 7:08, 6:58, 6:49, 6:39, 6:30, 6:22, 6:15, 6:07, then one cooldown, 52:48 for the 8 miles of progression, 6:36 avg pace, really felt it the last 2 miles, but overall a good effort-based workout for my first day back at altitude
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| New Cumulus 20 White Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.70 | 0.00 | 0.00 | 0.00 | 10.70 |
| Morning run today, did it outside cuz the fitness center wasn't open. pretty smoky air, but I persevered, 10.7 at 7:24 avg pace - could taste the smoke afterwards + strides
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| Asics Cumulus 20 Blue/Ylw Miles: 10.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 8.5 in 7:23 avg pace, 1:02:49, on the treadmill again because of the air quality and heat
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| New Cumulus 20 White Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| treadmill tonight, 11.5 in 1:23:27, 7:15 avg pace
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| Asics Cumulus 20 Blue/Ylw Miles: 11.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| run during the heat of the afternoon today, started with a brief shower, so I thought I might be in luck, nope. 88 degrees, at least it wasn't overly dry. The smoky air still sucks tho. 1:15:00 for 10.3, 7:17 pace
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| New Cumulus 20 White Miles: 10.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Another treadmill day, but it wasn't pretty. Feeling run-down and overtrained.
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| Blue/Red Wave Rider 22 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| back from a bad UTI 5 treadmill
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| Asics Cumulus 20 Blue/Ylw Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| New Cumulus 20 White Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 2.00 | 0.00 | 0.00 | 7.00 |
| 7 miles on a hot day in colorado, storms were starting to move in tho, 49:02, 7:00 pace
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| Blue/Red Wave Rider 22 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 tonight in the cool evening air, high was only 80 today and the rain had moved through earlier which made it feel super nice - 8 in 57:27, 7:11 avg pace
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| New Cumulus 20 White Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 0.00 | 0.00 | 0.00 | 9.30 |
| 9.3 in 1:07:05, 7:13 avg pace felt okay - nice to have highs in the 70s instead of the 90s
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| Asics Cumulus 20 Blue/Ylw Miles: 9.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 3.00 | 0.00 | 7.00 |
| 1 mile warmup, 3 mile tempo - 5:58, 5:54, 5:50, 17:42 for the tempo, 5:54 avg pace - felt pretty strong, 3 mile cooldown
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| Blue/Red Wave Rider 22 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 186.29 | 11.00 | 3.00 | 3.11 | 203.40 |
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| New Cumulus 20 White Miles: 99.30 | Nike Vaporfly Next% Pink Miles: 3.70 | Asics Cumulus 20 Blue/Ylw Miles: 60.90 | Blue/Red Wave Rider 22 Miles: 39.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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