| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 173.35 | 4.30 | 12.90 | 11.65 | 202.20 |
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| Asics 2000 3 GT White/Blue NEW Miles: 115.10 | Asics 2000 2 Blue/orange NEW Miles: 6.20 | Asics DS Trainers Miles: 20.50 | Asics White 2000 3 Starred Miles: 30.30 | Asics DS Trainer Bl/Yel Miles: 30.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
| really hot one today
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| Asics 2000 3 GT White/Blue NEW Miles: 5.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.80 | 0.00 | 1.90 | 0.50 | 6.20 |
| fartlek today, 3,2,1, on with 1 min off and 3 minute set break, then 3, 2, 2, 1 on with 1 min off between. 6.2 total. Poured rain but sun shone the whole time - weird.
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| Asics 2000 2 Blue/orange NEW Miles: 6.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 0.00 | 4.30 |
| easy paced mileage today, just a shakeout + strides
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| Asics 2000 3 GT White/Blue NEW Miles: 4.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.90 | 0.00 | 1.90 | 0.50 | 6.30 |
| some speedwork today, was wanting to hit 3x1000 in 3:35-3:40 and i did that. Am pretty happy with how much fitness I carried over to this cycle. I set my watch to km and did one on one off, kind of like a fartlek, here are my ons: 3:39, 3:35, 3:34, then I did two 400s at harder pace hit 80 and 82 seconds each. 6.3 total mileage
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| Asics DS Trainers Miles: 6.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| decent run tonight, 7:17 avg pace + strides
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| Asics 2000 3 GT White/Blue NEW Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| swam about a mile today in the local rec center's indoor pool
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 1.00 | 0.00 | 0.00 | 7.30 |
| good run today!
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| Asics 2000 3 GT White/Blue NEW Miles: 7.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.90 | 0.30 | 0.00 | 0.00 | 7.20 |
| good run again tongiht, consciously slowed down halfway through, 7:21 pace on hilly route
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| Asics White 2000 3 Starred Miles: 7.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.70 | 0.00 | 2.50 | 0.00 | 7.20 |
| 4k tempo today, goal was to be at or under 15:00 , hit 3:47, 3:46, 3:48, 3:36. 14:57 for the 4k, happy with that effort. 7.2 total
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| Asics DS Trainer Bl/Yel Miles: 7.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.70 | 0.00 | 0.00 | 0.00 | 5.70 |
| felt really good, too bad it was an easy, lower mieage day, 7:21 pace
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| Asics 2000 3 GT White/Blue NEW Miles: 5.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| good run today, 1:13:06 for 10 miles, 7:19 pace, heading home tomorrow
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| Asics 2000 3 GT White/Blue NEW Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
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| Asics 2000 3 GT White/Blue NEW Miles: 7.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
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| Asics 2000 3 GT White/Blue NEW Miles: 6.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Asics 2000 3 GT White/Blue NEW Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
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| Asics 2000 3 GT White/Blue NEW Miles: 6.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 3.00 | 7.00 |
| 12 x 400 today in 78-79 seconds for almost all of them. 200 meter active recovery jog between reps, felt okay, a little tired from the travelling
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| Asics DS Trainers Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 today in 7:11 avg pace, felt okay, was a little sluggish
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| Asics 2000 3 GT White/Blue NEW Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 1.75 | 1.00 | 6.00 |
| Had stomach problems and knew it going into the run, so did what I could. 3k tempo in 10:42, 3:36,3:35, 3:31, stopped abruptly, then did a 1k in 3:35, then added a 400 in 83 seconds. Total of 6 miles today
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| Asics DS Trainer Bl/Yel Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 3.00 | 0.00 | 0.00 | 9.00 |
| good run tongiht, 7:04 avg pace with 3 in the middle at around 6:50
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| Asics 2000 3 GT White/Blue NEW Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| 8.1 tonight in 7:21 pace, had some stomach problems towards the end but finished the run
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| Asics White 2000 3 Starred Miles: 8.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.70 | 0.00 | 2.25 | 1.25 | 7.20 |
| speedwork today, did 3.6k hard then stopped suddenly, just got tired, was at about 13:12 through this (5:47 pace-ish), my km splits were 3:37, 3:37, 3:35, then change for the .6 after that I did 2 more 1k repeats with .4 easy after the 3.6 hard before the first then a 1k easy jog before the last 1k hard, hit those in 3:30 and 3:25, the last one felt pretty hard effort-wise, overall 7.2 today, felt pretty good with the turnover especially in the last 2 km.
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| Asics DS Trainers Miles: 7.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 in 7:22 pace tonight, legs felt very tired
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| Asics 2000 3 GT White/Blue NEW Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| nice night tonight, a little rain for about 5 miles of the run. 13.1 in 1:35:51, 7:19 avg pace, felt pretty easy throughout, strides after
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| Asics 2000 3 GT White/Blue NEW Miles: 13.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.70 | 0.00 | 0.00 | 0.00 | 7.70 |
| 7.7 in 7:22 avg pace tonight, felt a little tired but not bad all things considered
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| Asics White 2000 3 Starred Miles: 7.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 4.00 | 8.30 |
| 16x400 tonight in 77-80 seconds, with 200 meters jog in between, avg of 1:10-1:20 rest so equal. felt difficult, but was able to work through it and finish the run. 8.3 total
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| Asics DS Trainer Bl/Yel Miles: 8.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| easy pace tonight, 7:32 avg pace, kind of zoned out on the run so didn't really feel like I was running
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| Asics 2000 3 GT White/Blue NEW Miles: 7.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| 7:22 avg pace, 7.3 with strides after
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| Asics White 2000 3 Starred Miles: 7.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 2.60 | 1.40 | 8.60 |
| good run tonight, was going to go 5k or so hard, but stopped unexpectedly again at 2.6, was at 15:14, 5:51 avg pace, was 5:53 first mile, 5:58 second mile, then the .6 was decently paced, did a hard mile after jogging .4, the mile was downhill, but it was pretty hard pace, 5:25 right on, then did some pickups later on, 8.6 total today
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| Asics DS Trainer Bl/Yel Miles: 8.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 173.35 | 4.30 | 12.90 | 11.65 | 202.20 |
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| Asics 2000 3 GT White/Blue NEW Miles: 115.10 | Asics 2000 2 Blue/orange NEW Miles: 6.20 | Asics DS Trainers Miles: 20.50 | Asics White 2000 3 Starred Miles: 30.30 | Asics DS Trainer Bl/Yel Miles: 30.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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