speedwork today, did 3.6k hard then stopped suddenly, just got tired, was at about 13:12 through this (5:47 pace-ish), my km splits were 3:37, 3:37, 3:35, then change for the .6 after that I did 2 more 1k repeats with .4 easy after the 3.6 hard before the first then a 1k easy jog before the last 1k hard, hit those in 3:30 and 3:25, the last one felt pretty hard effort-wise, overall 7.2 today, felt pretty good with the turnover especially in the last 2 km.
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