| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 58.90 | 0.00 | 2.00 | 2.00 | 62.90 |
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| Asics 2000 3 GT White/Blue NEW Miles: 25.20 | Asics White 2000 3 Starred Miles: 21.40 | Asics Hyperspeed 2 Flats Miles: 4.00 | Asics 2000 2 Blue/orange NEW Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
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| Asics 2000 3 GT White/Blue NEW Miles: 5.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 0.00 | 0.00 | 4.60 |
| easy paced this morning - had a weird sharp pain in the back of my knee early on, stopped and stretched it out and it disappeared, was concerned for a second but seems to have been a cramp or phantom pain 7:30 avg pace, almost every mile was exactly that split, nice and easy feel
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| Asics White 2000 3 Starred Miles: 4.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.40 | 0.00 | 0.00 | 0.00 | 3.40 |
| easy pre-race today, felt a little sluggish, 7:39 avg pace, + strides. goal tomorrow is a PR - technically it would be 22:42, although I am sure I was faster than that in my 8k PR back in college
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| Asics 2000 3 GT White/Blue NEW Miles: 3.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Firecrackers and Flapjacks Race (4 Miles) 00:23:19, Place overall: 2, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 2.00 | 2.00 | 7.50 |
| Local race today. Many different options, and many were enticing, but I decided on this one because it was close and the winner got a free pair of shoes (gift card). Last year's winning time was 23:17 so I figured I'd have a shot. I was shooting for a 22:40 or better, and that was my mindset going in. Morning was perfect, low 60s and light humidity, been having great racing weather this spring/summer. Warmed up 2 miles, normal pre-race routine. The guy who won it last year got out really quick and I hoped he'd come back to me. He never did (he went on to run 21:XX). I hit the first mile in 5:42, was all by myself the entire race and so that was tough to keep good turnover. 2nd mile was 5:52, I knew I was in trouble by mile 3, my legs just had no pop in them and I think the accumulated work of a 6.5 month training cycle finally hit me. 6:00 mile 3 and 5:44 mile 4. 23:19, 2nd place overall. Not a bad race, just nothing super special. I had no zing left in my legs and I felt them go rubbery midway through the race. Definitely time for a few weeks off before restarting a new training cycle. Its been a great cycle and I am proud of what I've done thus far. Even this race wasn't bad - it was a great way to start of the 4th of july.
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| Asics Hyperspeed 2 Flats Miles: 4.00 | Asics 2000 3 GT White/Blue NEW Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Still in a boot for my foot - hope its not a stress fracture, will find out for sure hopefully on Thursday. Swam around 1000 yards in indoor pool plus core routine.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| swam between 1200-1500 yards plus aqua jogging 5 of the last 6 days in cross training. Foot feels better, starting fall season Tuesday.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
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| Asics 2000 3 GT White/Blue NEW Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| hot, humid and hilly here in st. martin
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| Asics 2000 2 Blue/orange NEW Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| still hot hilly and humid, but the ocean views are amazing. 7:53 avg pace
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| Asics 2000 2 Blue/orange NEW Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| another hot and humid sweatfest here in St. Martin, last workout of the trip, 7:54 avg
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| Asics 2000 2 Blue/orange NEW Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| back in CO, morning run with my brother
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| Asics 2000 3 GT White/Blue NEW Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy with Jon
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| Asics White 2000 3 Starred Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| last run with my brother today
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| Asics 2000 3 GT White/Blue NEW Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.70 | 0.00 | 0.00 | 0.00 | 5.70 |
| felt ok given the illness i've had the past few days. 7:13 avg pace + strides
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| Asics White 2000 3 Starred Miles: 5.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| good run tonight, 7:14 avg pace
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| Asics White 2000 3 Starred Miles: 6.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 58.90 | 0.00 | 2.00 | 2.00 | 62.90 |
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| Asics 2000 3 GT White/Blue NEW Miles: 25.20 | Asics White 2000 3 Starred Miles: 21.40 | Asics Hyperspeed 2 Flats Miles: 4.00 | Asics 2000 2 Blue/orange NEW Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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