| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 113.40 | 34.50 | 13.50 | 1.00 | 162.40 |
|
| Asics DS Trainers Miles: 28.00 | Asics 2160 GT Blue Miles: 84.70 | Asics 2160 Red Miles: 40.20 | Asics Hyperspeed 2 Flats Miles: 9.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.50 | 0.50 | 0.00 | 6.00 |
| July started off hot, 95 with h.i. around 100, hit the greenbelt trail for 6, started a decent clip, then tried to get some threshold in but after .5 i realized the pace wasn't sustainable in this heat. Just too hot for anything faster than GMP. middle 4k was covered in 16:38, 6:39 pace, then hit my .5 tempo at 3:04, nothing super. Overall, 40:43 for the 6 miles, 6:47 avg pace for the day. |
| Asics DS Trainers Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.00 | 0.00 | 0.00 | 8.00 |
| 8 tonight after work, pretty hot and humid still, probably near 100 h.i. even at 8:30. pretty even splits, last 2 miles i picked it up a touch, closing the final 2 miles in 13:41, 6:50.5 avg pace. 56:12, 7:01.5 avg pace for the run. Felt pretty good all things considered, hammy felt pretty smooth tonight. 6xstrides after. |
| Asics 2160 GT Blue Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 mentally tough miles today, h.i. in the high 90s already by 10am, just woke up and ran, plus quick turnaround. fought through it though, and finished the run in 36:59, 7:24 avg pace |
| Asics 2160 Red Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| no watch, just ran by feel, 6 miles total, felt a little sore. Very hot again tonight |
| Asics 2160 GT Blue Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 3.00 | 0.00 | 7.00 |
| 7 tonight on the treadmill to stay out of the heat. did a 3 mile tempo at 6:00 pace, ended at 18:02 for the 3 miles, felt pretty decent, although the effort was harder than I thought it should be. |
| Asics DS Trainers Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| today was blah |
| Asics 2160 GT Blue Miles: 6.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 on a hot, but not as hot as it has been summer afternoon. Still prompted water stops at every fountain along the trail. 1:19:06, 7:11 avg pace for the run. a few strides afterwards, mainly just tired though. |
| Asics 2160 Red Miles: 11.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.30 | 3.00 | 1.00 | 0.00 | 7.30 |
| A nice effort tonight, started out very easy, i ate a huge burrito from pancheros for lunch, so i figured an easy 7 was in store, but turns out those things power me to glory. splits tonight: 1- 7:05.2 2- 6:51.2 3- 6:58.9 4- 6:59.1 5- 6:53.6, usually slowest mile of the day 6- 6:47.6 7- 5:58.5 total-- 47:34, 6:48 avg pace, did some jogging around for another .3 or so, 19:40 over the last 3 miles, thats 6:33 avg pace, not bad for the end of a burrito day run
really upped the effort a little the last 3 miles, really was surprised to go sub-6 on this low-key effort on the last mile, kind of a nice little bonus and hopefully this means im getting in shape!
|
| Asics 2160 GT Blue Miles: 7.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 1.00 | 0.00 | 0.00 | 8.00 |
| 8 easy tonight, 56:38, 7:05 avg pace |
| Asics 2160 Red Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 1.00 | 0.00 | 0.00 | 6.00 |
| 6 miles tonight, felt so smooth, it was nice. 42:03, 7:00.5 avg pace. |
| Asics 2160 GT Blue Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 1.00 | 0.00 | 0.00 | 4.00 |
| 4 easy in the hot afternoon sun, 27:57, 6:59 avg pace. 4 mile night race tomorrow, absolutely stoked. |
| Asics 2160 GT Blue Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.60 | 2.00 | 1.00 | 1.00 | 5.60 |
| 4 mile race tonight, pretty cool setup, i didnt run great though, i felt really out of shape. Went 5:28 in the first mile |
| Asics Hyperspeed 2 Flats Miles: 4.00 | Asics 2160 GT Blue Miles: 1.60 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 1.00 | 0.00 | 0.00 | 5.60 |
| easy run |
| Asics 2160 Red Miles: 5.60 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 5.00 | 0.00 | 0.00 | 6.00 |
| very hot tonight, upper 90s with pretty heavy humidity, still pounded it out. 6 miles pretty decent split: 1- 6:56.6 2- 6:44.5 3- 6:49.4 (20:30) 4- 6:55.7 5- 6:55.4 6- 6:33.5(20:25) total 40:55, 6:49 avg pace, 5 second negative split decent workout given the heat
|
| Asics 2160 GT Blue Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 4.00 | 1.00 | 0.00 | 6.00 |
| another brutally hot night, but i think my body is adjusting to this heat, which is weird. rolled off another nice final mile run today. splits: 1- 6:57.2 2- 6:45.5 3- 6:51.5 (20:34) 4- 6:54.7 5- 6:53.0 6- 6:10.3 (19:58) total-- 40:32, 6:45 avg pace, ran a nice little 36 second negative split, just wanted to get out of the heat!
|
| Asics 2160 GT Blue Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 2.00 | 0.00 | 7.00 |
| 7 miles of awesomeness tonight. Got out at dusk and it got cooler as the sun receded. Felt great and really laid it down. splits: 1- 6:44.0 2- 6:42.9 3- 6:43.6 4- 6:20.0 5- 6:37.0 6- 6:36.3 7- 6:14.8 total-- 45:58, 6:34 avg pace
|
| Asics DS Trainers Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
birthday 6, watchless
|
| Asics 2160 GT Blue Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| treadmill 8, too hot out there today |
| Asics 2160 GT Blue Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 2.00 | 0.00 | 5.50 |
| decided to jump on the treadmill after work since it was the hottest day in my lifetime in iowa (107), found my flats in my car, my only running shoes there, found some shorts and i was in business. ran 4x800 pickups on the mile markers at 6:00 pace so 3:00 per 800, max for that treadmill. not super fast but better than nothing |
| Asics Hyperspeed 2 Flats Miles: 5.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| couldnt find my watch so ran a watchless 7 in an elapsed time of around 49:45 or so. 7:06 pace. |
| Asics 2160 GT Blue Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.00 | 0.00 | 0.00 | 5.00 |
| a very hot 5 tonight, 103 at the start. 35:42, 7:08 avg pace |
| Asics 2160 Red Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 4.00 | 3.00 | 0.00 | 8.00 |
| twilight run, picked it up to a decent clip. first 3 miles clocked 20:32, 6:51, next next 3 miles were 18:53, 6:17 avg pace, then hit 2 easier to bring it in for the night, 53:23 for the 8 miles in 6:40 pace. |
| Asics DS Trainers Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| great weather, i wasted it though because i felt terrible, stomach distress. 51:00 for the 7:17 pace |
| Asics 2160 GT Blue Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 5.30 |
| |
| Asics 2160 GT Blue Miles: 5.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 1.00 | 0.00 | 0.00 | 5.60 |
| |
| Asics 2160 Red Miles: 5.60 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 113.40 | 34.50 | 13.50 | 1.00 | 162.40 |
|
| Asics DS Trainers Miles: 28.00 | Asics 2160 GT Blue Miles: 84.70 | Asics 2160 Red Miles: 40.20 | Asics Hyperspeed 2 Flats Miles: 9.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|