| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 80.14 | 0.00 | 2.11 | 1.00 | 83.25 |
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| Asics 2000 4 Blk/or. STAR Miles: 73.15 | Asics Hyperspeed 7 Miles: 4.31 | Asics 2000 4 Gr/ylw Miles: 5.79 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 0.00 | 0.00 | 3.75 |
| so eager to get back to training that I ran first thing after I woke up today. 3.75 in 7:55 avg pace + a few strides, goal this fall shortened cycle is to go sub-1:17 in the half in Carlisle on Nov. 4
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| Asics 2000 4 Blk/or. STAR Miles: 3.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 0.00 | 4.30 |
| easy run today, 7:27 pace, actually somewhat sore
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| Asics 2000 4 Blk/or. STAR Miles: 4.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 tonight in 7:27 avg pace - strides after. Actually still quite sore
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| Asics 2000 4 Blk/or. STAR Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| warm 7:27 pace
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| Asics 2000 4 Blk/or. STAR Miles: 5.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| another hot one - 7:19 pace
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| Asics 2000 4 Blk/or. STAR Miles: 4.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
ITMB Wieczorem 5k (3.11 Miles) 00:17:39, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.39 | 0.00 | 2.11 | 1.00 | 5.50 |
| Final evening run along the Wisla tonight. Only 6 days of training into this new cycle and so I didn't know what to expect - especially after a full 2 weeks off running and eating pretty horribly. My goal was to maintain a good tempo and hopefully be in the 18:30 (6:00) range. Lot of people showed up tonight which was really awesome. It was super hot all day and even at the 8pm start, it was probably mid-80s, thankfully the sun had dipped down. Got out first mile in 5:46, was amazed at how smooth it felt despite the breathing not feeling as easy. hit the turnaround in 8:5X, was all alone at this point in front, so I knew I'd have to maintain a lot of focus to keep running hard on my own. 2nd mile was 5:34 (11:20, 5:40 pace). last mile I started to feel the lack of overall fitness of this new cycle, but I still cruised home in 5:43 + 36 seconds roughly for the last .11 for a total of 17:39. By far the best shape I've ever started a training cycle in and assuming I can slow down enough on my easy days, I should be in for a really fast half this fall! Looking forward to it!
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| Asics Hyperspeed 7 Miles: 4.31 | Asics 2000 4 Gr/ylw Miles: 1.19 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 0.00 | 0.00 | 4.60 |
| old shoes for the last run in Krakow before heading back home, 4.6 felt kinda sore + strides
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| Asics 2000 4 Gr/ylw Miles: 4.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 back in Colorado - altitude got me
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| Asics 2000 4 Blk/or. STAR Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
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| Asics 2000 4 Blk/or. STAR Miles: 6.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
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| Asics 2000 4 Blk/or. STAR Miles: 5.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| decent workout today. 7.2 in just under 55
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| Asics 2000 4 Blk/or. STAR Miles: 7.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| easy run today. Very humid.
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| Asics 2000 4 Blk/or. STAR Miles: 6.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| 6.3 easy in 7:37 avg pace
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| Asics 2000 4 Blk/or. STAR Miles: 6.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 early in 7:21 avg pace-ish
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| Asics 2000 4 Blk/or. STAR Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| 7:25 pace
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| Asics 2000 4 Blk/or. STAR Miles: 7.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 80.14 | 0.00 | 2.11 | 1.00 | 83.25 |
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| Asics 2000 4 Blk/or. STAR Miles: 73.15 | Asics Hyperspeed 7 Miles: 4.31 | Asics 2000 4 Gr/ylw Miles: 5.79 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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