| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 199.95 | 9.25 | 13.35 | 3.25 | 225.80 |
|
| New 2000 2 GT Blue/Org Miles: 90.10 | Asics 2000 3 GT White/Blue NEW Miles: 42.80 | Asics 2000 2 Blue/orange NEW Miles: 7.70 | Asics White 2000 3 Starred Miles: 6.00 | Asics DS Trainer Bl/Yel Miles: 24.40 | Asics 2000 4 Gr/ylw Miles: 54.80 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| |
| New 2000 2 GT Blue/Org Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.30 | 5.00 | 0.00 | 0.00 | 8.30 |
| good effort tonight in the twilit mist and fog, 7:01, 6:57, 6:40, 6:39, 6;43, 6:52, X X, 6:57 total
|
| Asics 2000 3 GT White/Blue NEW Miles: 8.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 easy tonight, 7:09 pace
|
| Asics 2000 3 GT White/Blue NEW Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 3.00 | 0.00 | 7.50 |
| treadmill tonight cuz too cold and lots of snow, did a 3 mile tempo in 18:23, 6:07, 6:10, 6:06, felt somewhat difficult with the shift back to altitude but not as hard as it could have felt. 7.5 overall
|
| New 2000 2 GT Blue/Org Miles: 7.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.70 | 0.00 | 0.00 | 0.00 | 7.70 |
| old shoes today, snow-covered route, was very slippery and footing was awful, 7.7 in 7:34 pace, super cold as well
|
| Asics 2000 2 Blue/orange NEW Miles: 7.70 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| good run tonight for the first 7 miles, then got onto some unplowed sidewalks and the footing made the last 3.5 miles really difficult, 10.5 total in 7:33 avg pace overall (7:18-7:22 prior)
|
| Asics 2000 3 GT White/Blue NEW Miles: 10.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.70 | 0.00 | 3.50 | 0.00 | 7.20 |
| treadmill tonight because of the melting snow and the slippery sidewalks, did 3.5 at 6:10 avg pace steady state tempo
|
| New 2000 2 GT Blue/Org Miles: 7.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 7:19 avg pace
|
| Asics White 2000 3 Starred Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 tonight, 7:16 avg pace, felt pretty tired + Strides
|
| New 2000 2 GT Blue/Org Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.95 | 0.00 | 0.00 | 3.25 | 7.20 |
| 13 x 400 tonight, started in a decent night and by the time I finished, a snow squall had moved in. Each 400 was between 78-80 seconds with equal rest (active recovery over 200m jog), felt difficult towards the end, but was a good effort.
|
| Asics DS Trainer Bl/Yel Miles: 7.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| new shoes this morning for an easy 7 miles, 7:19 avg pace
|
| Asics 2000 4 Gr/ylw Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.70 | 0.00 | 1.60 | 0.00 | 6.30 |
| not a great run tonight, just felt kind of sluggish, was going to do a 4 mile tempo but cut it short, just didn't have it tonight, 6.3 total
|
| New 2000 2 GT Blue/Org Miles: 6.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| 10.3 today in 7:11 avg pace, felt really pretty good throughout and it was a solid run, 10.3 in 1:14:00 + strides
|
| New 2000 2 GT Blue/Org Miles: 10.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 tonight in decent conditions given the snow today, it had all melted off the sidewalks - 7:23 ave pace, had to consciously slow myself down after starting a bit too quick
|
| Asics 2000 3 GT White/Blue NEW Miles: 9.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| morning run today, beautiful clear skies, just a little cold, 7:24 pace +strides
|
| New 2000 2 GT Blue/Org Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 7:29 avg pace
|
| Asics 2000 3 GT White/Blue NEW Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.30 | 0.00 | 0.00 | 0.00 | 12.30 |
| 12.3 tonight, felt really good today, just kind of floating, new shoes helped, 12.3 in 1:28:xx, 7:13 avg pace + strides
|
| Asics 2000 4 Gr/ylw Miles: 12.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.40 | 0.00 | 0.00 | 0.00 | 8.40 |
| morning run, mentally a tough run, but overall, not terrible, 7:23 avg pace
|
| New 2000 2 GT Blue/Org Miles: 8.40 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.70 | 3.00 | 2.00 | 0.00 | 8.70 |
| kind of a scatterbrained effort tonight..intention was to hit 4-5miles tempo, but was having a tough time breathing for some reason - may be coming down with a cold, ended up just trying to maintain a good effort/marathon pace - 6:09, short break then 6:40, 6:35, 6:26, 6:34 uphill. Those last 4 were consecutive and all well within/under marathon pace. 8.7 total, legs felt really dead tonight overall.
|
| Asics DS Trainer Bl/Yel Miles: 8.70 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| good run tonight, although my legs felt a lil tired and I have felt like I'm getting a cold lately, 10.5 tonight in 7:22 avg pace + strides
|
| Asics 2000 4 Gr/ylw Miles: 10.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| 8.2 this morning in 7:34 pace
|
| New 2000 2 GT Blue/Org Miles: 8.20 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| treadmill this morning, was really difficult
|
| Asics 2000 4 Gr/ylw Miles: 7.30 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.60 | 0.00 | 0.00 | 0.00 | 11.60 |
| 11.6 tonight, just got rolling and probably could have kept on going if I wasn't getting cold. 7:25 avg pace, just kind of mentally zoned out and felt pretty easy. strides
|
| New 2000 2 GT Blue/Org Miles: 11.60 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.70 | 0.00 | 0.00 | 0.00 | 10.70 |
| 10.7 tonight, felt really sluggish for some reason, probably the good effort yesterday + a long hike before the run yesterday + getting over a headcold. 10.7 was in 7:27 avg pace
|
| Asics 2000 4 Gr/ylw Miles: 10.70 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| easy 7.6 tonight, 7:23 avg pace, felt really tired throughout and my achilles were sore.
|
| New 2000 2 GT Blue/Org Miles: 7.60 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.25 | 3.25 | 0.00 | 8.50 |
| treadmill tonight in the hopes of getting some quality speedwork in and avoiding wind or stomach problems. Still struggling to get solid speedwork completed though (specifically tempos), could be the amt of mileage this month. anyway first 2 miles was 12:19, could have kept going but had a nosebleed occuring, so stopped to take care of that, then did 1.25 in 6:07 pace, but abruptly stopped cuz I was feeling it in my legs, then did 1.25 at GMP during my cooldown. 8.5 total
|
| Asics DS Trainer Bl/Yel Miles: 8.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 this morning, 7:30 pace, felt pretty avg.
225.8 on the month of January, actually my 2nd best of all time, nice to see, but also cautious given that this is my first full month on this cycle, explains some of the tiredness in my legs lately
|
| Asics 2000 4 Gr/ylw Miles: 7.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 199.95 | 9.25 | 13.35 | 3.25 | 225.80 |
|
| New 2000 2 GT Blue/Org Miles: 90.10 | Asics 2000 3 GT White/Blue NEW Miles: 42.80 | Asics 2000 2 Blue/orange NEW Miles: 7.70 | Asics White 2000 3 Starred Miles: 6.00 | Asics DS Trainer Bl/Yel Miles: 24.40 | Asics 2000 4 Gr/ylw Miles: 54.80 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|