| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.80 | 2.00 | 0.00 | 0.00 | 29.80 |
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| Asics 2130 GT Red Miles: 2.00 | Asics 2140 GT Black/Gold Miles: 27.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| First run of the year and boy am i out of shape! Just got back in the country a few days ago--finally able to make it out for 2 miles today in 14:26 or 7:13's for each mile. felt very bad though. Will take a while to get back into form. |
| Asics 2130 GT Red Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 1.00 | 0.00 | 0.00 | 3.00 |
| 3 easy today. The first one was 6:43, so technically marathon pace. |
| Asics 2140 GT Black/Gold Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 1.00 | 0.00 | 0.00 | 3.00 |
| Same as yesterday. |
| Asics 2140 GT Black/Gold Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.30 | 0.00 | 0.00 | 0.00 | 3.30 |
| 3.3 very cold miles today in 25:10, 7:38 pace. The wind was steady at 35 mph with gusts up to 50, very bad weather. |
| Asics 2140 GT Black/Gold Miles: 3.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| 3.5 very cold miles today. Splits were very even: 1- 7:13.8 2- 7:12.8 3- 7:12.7 last .5- 3:35.7 (7:11 pace) TOTAL-- 25:15 (7:13 pace)
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| Asics 2140 GT Black/Gold Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 easy cold ones today. Splits: 1- 7:27.2 2- 7:15.3 3- 7:20.2 TOTAL-- 22:02 (7:21 avg)
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| Asics 2140 GT Black/Gold Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Very cold run today. splits: 1- 7:06.1 2- 7:12.8 3- 7:26.3 4- 7:21.2 TOTAL-- 29:06, 7:16.5 avg |
| Asics 2140 GT Black/Gold Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| a very easy 3 today in 22:14, which translates to around 7:25 pace. My splits were very even, 7:26, 7:27, 7:20. Very cold again |
| Asics 2140 GT Black/Gold Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Felt very cold today although temperature wise it was a little warmer. 5 miles for my first "long run" of this hopefully marathon cycle. Wasnt sure of the exact splits as I am out of town but i am sure it was 5 miles and my time was 37:52, which averages to 7:34 per mile. swimming tomorrow. |
| Asics 2140 GT Black/Gold Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.80 | 2.00 | 0.00 | 0.00 | 29.80 |
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| Asics 2130 GT Red Miles: 2.00 | Asics 2140 GT Black/Gold Miles: 27.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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