| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.80 | 3.50 | 2.00 | 0.00 | 40.30 |
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| Asics 2150 Blue Miles: 22.70 | Asics 2150 Green Miles: 17.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Back after one of the longest hiatuses in my running life. Took 3 weeks and 2 days off. My foot had been bothering me so I decided to rest it. Started my spring season today. Got out for an easy 2 miles in a balmy 15 degrees with wind chills hovering near 0. Splits: 1- 7:31.9 2- 7:19.4 TOTAL--14:51, 7:25.5 avg Aside from being my longest break in a while, i am also about as out of shape as ive ever been. Its amazing how much u lose in 3 weeks. Gonna get back at it tho, this first two weeks is gonna be tough. Goals for this season, sub 1:20 half finally--goal race April 9; also i am going to run my first full marathon on may 15. first goal is to finish, second is to BQ (3:10), third layer goal is sub 3.
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| Asics 2150 Blue Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.20 | 0.00 | 0.00 | 0.00 | 2.20 |
| A little farther today,not by much though and no faster. 2.2 in 16:19, 7:25 avg pace, which i believe is the same pace as yesterday. 12 degrees, 0 windchill. |
| Asics 2150 Green Miles: 2.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.20 | 0.00 | 0.00 | 0.00 | 2.20 |
| early run today. 2.2 in 15:36, 7:05 avg pace. Still feeling pretty outta shape, i imagine this will continue for some time. started friday at 20 second situp routine and still at 20 today. will try to increase in increments of 5 sec every week from now on out. Also will add in some new stuff to change it up. |
| Asics 2150 Blue Miles: 2.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 2.50 | 0.00 | 0.00 | 2.50 |
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Nice run today. Just went out for an easy 2.5 and hit all my miles at GMP according to my avg pace. Kind of a nice surprise on 4 days of training for this cycle. It felt really easy tho, so that is an encouraging sign. Splits: 1- 6:53.2 2- 7:08.2 (not sure where the mile was)
last .5-- 3:25 (6:50 pace) TOTAL--17:27, 6:59 avg pace Overall, a good little 2.5 mile run. As my training builds i hope to build off this promising start. Weather today: 26 degrees, wc: 14
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| Asics 2150 Blue Miles: 2.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 easy today after i rolled outta bed. temp: 23, wc: 13
1- 7:31.8 2- 7:26.4 3- 7:11.6 TOTAL-- 22:09, 7:21 avg
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| Asics 2150 Blue Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| got out for a little farther than 3 today. big snow storm coming tonight so hopefully i can still get out and run in the morning tomorrow. Splits: first 1- 7:20.5 middle 1.1- 7:54.7 (7:11 pace) last 1- 7:05.5 TOTAL-- 22:20, 7:12 avg
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| Asics 2150 Green Miles: 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Got out this christmas eve morning for 3.5 in heavy snow. We already have 6-7 inches on the ground and it was still coming down at a good clip during my entire run. Got pelted in the eyes a few times, but other than that most of the streets I ran on were pretty well plowed, so only had to slow it up a few times to slog through some drifts. Splits: 1- 7:32.0 2- 7:24.3 3- 7:10.9 last .5--3:39 (7:18 pace) TOTAL-- 25:46, 7:22 avg |
| Asics 2150 Blue Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 0.00 | 4.30 |
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Got out about 7 pm tonight for a 4.3 mile run in the dark. It was very cold, about 13 degrees with freezing fog which stuck to my eyelashes and beard. Other than that, I ran pretty well and didnt slip and slide too much. Splits: 1- 7:24.5 2- 7:09.8 3- 7:15.7 4- 7:16.5 last .3-- 2:12 TOTAL-- 31:18, 7:17 avg pace
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| Asics 2150 Green Miles: 4.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 1.00 | 0.00 | 0.00 | 3.50 |
| cold run today. temp: 18, wc: 7. did an easy 3.5 with a GMP mile randomly showing up on the 3rd mile. splits: 1- 7:09.9 2- 7:12.3 3- 6:56.8 last .5-- 3:38 (7:16 pace) TOTAL-- 24:57, 7:08 avg pace
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| Asics 2150 Blue Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 slowish miles today. Slowed down a lot by the tiredness in my legs from just waking up and running. low 20s with w/c's pretty similar. Not too bad of weather this time of year. Streets are still snowed over so its tough to run hard in places. Splits: 1- 7:12.5 2- 7:22.7 3- 7:14.0 4- 7:20.8 TOTAL-- 29:10, 7:17.5 avg Did some book weights afterwards-- routine included pushups, squats, lunges, humpers, and chair steps
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| Asics 2150 Green Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| slogged 3 today. Very slow and pretty much a shakeout. 28 with windchill of 19, so not as cold today. splits: 1- 7:44.2 2- 7:35.8 3- 7:30.4 TOTAL-- 22:50, 7:37 avg
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| Asics 2150 Blue Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 2.00 | 0.00 | 4.00 |
| first tempo run of the new season. Perfect weather for it. Very rare to get this warm in december, but it was 53 today while I ran. Everything was melting and with shorts and a long sleeve t-shirt with rolled up sleeves and a hat, i was sweating big time. Not complaining! Splits: 1- 6:06.3 2- 6:24.1 TOTAL-- 12:30, 6:15 avg
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| Asics 2150 Green Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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early morning 3 mile slog/shakeout in the cold and wind. temp: 22, wc: 10. Splits:
1- 7:23.4
2- 7:28.1
3- 7:20.0
TOTAL-- 22:11, 7:24 avg Last run of 2010. Finished the year with 1443 miles, which is 115 less than last year. Had a tougher season this year. There was no signature race or any race of a distance longer than 10k. Although I had two seperate training sessions geared for longer races, I never ran one either because of getting worn out or injury (foot problems at the end of november). Overall, my season had 3 major highlights. 3- 17 mile long run in april. Longest run ever, ran for over 2 hours.
2- 16:47 5k clocked at the Carlisle 4th of July 5k. tied for 2nd fastest ever 5k 1- Winning 3 of my first 3 races of the year, including a win at the 10k distance, representing the first win at a distance longer than 5k. See My Races.
Bring on 2011! My upcoming goals: 1- Run a marathon....finally. 2- Break 1:20 in the half! 3- Run a marathon while in Germany 4- Break 3:00 in the marathon.
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| Asics 2150 Blue Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.80 | 3.50 | 2.00 | 0.00 | 40.30 |
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| Asics 2150 Blue Miles: 22.70 | Asics 2150 Green Miles: 17.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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