7 tonight on the treadmill to stay out of the heat. did a 3 mile tempo at 6:00 pace, ended at 18:02 for the 3 miles, felt pretty decent, although the effort was harder than I thought it should be.
Asics DS Trainers Miles: 7.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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