| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 203.16 | 2.50 | 19.12 | 4.62 | 229.40 |
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| NEW Cumulus 20 Orange/gray Miles: 112.00 | Blue/Red Wave Rider 22 Miles: 81.70 | Wave Rider 22 Blue/gray Miles: 21.30 | OLD Asics Cumulus 20 Gray/orange Miles: 7.20 | Cumulus 20 White Miles: 7.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.20 | 0.00 | 0.00 | 0.00 | 11.20 |
| Good run tonight thought it got challenging towards the end, just on the cusp of getting into shape. 11.2 in 7:11 avg pace, 1:20:XX overall + strides
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| NEW Cumulus 20 Orange/gray Miles: 11.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| morning run, already in the mid-50s, going to hit 70 today on palindrome, super bowl sunday 7.6 in 7:30 avg pace, felt ok
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| Blue/Red Wave Rider 22 Miles: 7.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.70 | 0.00 | 4.50 | 0.00 | 8.20 |
| excellent speedwork tonight on the treadmill. lots of snow outside so went inside, did 4.5 at 6:00 pace, 27:00 for the 4.5, was going to go 4 but felt good so kept going. treadmill 6:03, 6:00, 6:00, 5:56, 3:00 (6:00 for the final .5), 8.2 total with w/u and c/d
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| Blue/Red Wave Rider 22 Miles: 8.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 9.5 at 7:34 pace on the treadmill at the gym, 21 jump street on the big screen tonight, felt kinda tough but kept the pace easy
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| NEW Cumulus 20 Orange/gray Miles: 9.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 8.60 |
| warmest day this week, not saying much, got out before it started snowing, 8.6 at 7:25 avg pace + strides
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| Wave Rider 22 Blue/gray Miles: 8.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 2.00 | 1.00 | 7.20 |
| Treadmill tonight, progressive tempo, 3 miles, first was 5:59, 2nd was 5:50, 3rd was 5:38, 17:27 for the 3 miles, 5:49 avg pace, felt suprisingly good, the last mile started to get a little tough, but overall I felt smooth. 7.2 total on the day
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| Blue/Red Wave Rider 22 Miles: 7.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 13.10 |
| snowed a ton the last two days, so was a little worried about the footing but it was 45 degrees all day, so lots of melting, footing was actually pretty good, though sloppy in spots, 13.1 total in 7:15 avg pace, 1:35:01 + strides, felt okay
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| NEW Cumulus 20 Orange/gray Miles: 13.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| 6.4 in a snowstorm - footing was terrible. 7:50 avg pace, which was a plus
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| Wave Rider 22 Blue/gray Miles: 6.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.80 | 2.50 | 0.00 | 0.00 | 8.30 |
| treadmill effort in the gym tonight, 8.3 total with 2.5 at 6:49 pace, felt pretty smooth and easy throughout + strides
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| NEW Cumulus 20 Orange/gray Miles: 8.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
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| Wave Rider 22 Blue/gray Miles: 6.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
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| NEW Cumulus 20 Orange/gray Miles: 6.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.68 | 0.00 | 5.62 | 0.00 | 8.30 |
| good treadmill speedwork today, 1.2 warmup, 9k at tempo, 5.62, 34:10, 6:05 avg pace, went 6:10, 6:07, 6:07, 6:03, 6:00, 3:43 final 1k
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| Blue/Red Wave Rider 22 Miles: 8.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| nice easy paced 7.2 outside today, 7:25 pace + strides, felt really easy
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| OLD Asics Cumulus 20 Gray/orange Miles: 7.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| Treadmill tonight in the gym theater, 10.3 in just over 1:15, 7:16 pace + strides
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| NEW Cumulus 20 Orange/gray Miles: 10.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.98 | 0.00 | 0.00 | 3.62 | 8.60 |
| speedwork on the treadmill tonight - did 3x mile with 3:30 easy jog between, then did a 1000meter hard, mile splits were 5:39, 5:32, 5:28, and the thousand was 3:21, overall a good speed session and felt pretty strong through it!
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| Blue/Red Wave Rider 22 Miles: 8.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 9.5 on a cold, snowy evening. felt pretty good, kept it easy though 7:23 avg pace - nice run
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| NEW Cumulus 20 Orange/gray Miles: 9.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| colder evening, did 8 in 7:18 avg pace - felt pretty good but didn't push the pace + strides
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| NEW Cumulus 20 Orange/gray Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| really nice night for a run, almost 50 degrees, 7.2 in 7:22 pace, just kept it nice and easy and enjoyed being outside
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| Cumulus 20 White Miles: 7.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.60 | 0.00 | 0.00 | 0.00 | 14.60 |
| long run tonight, 50 degrees, a really nice day for a run, 1:43:40, 7:06 avg pace, just about even splits throughout the entirety of the run + strides, felt a little sluggish getting started, but about 5-6 miles in I started to warm up and felt better
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| Blue/Red Wave Rider 22 Miles: 14.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.60 | 0.00 | 0.00 | 0.00 | 9.60 |
| Okay run tonight, 7:26 avg pace, slowed it down and am feeling tired
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| NEW Cumulus 20 Orange/gray Miles: 9.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.70 | 0.00 | 0.00 | 0.00 | 8.70 |
| treadmill 8.7 tonight, around 7:35 pace - kept it easy
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| NEW Cumulus 20 Orange/gray Miles: 8.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 7.00 | 0.00 | 11.00 |
| big-time treadmill speedwork tonight at Chuze, 1.5 warmup, 7 mile tempo at 6:07 pace, locked in, 7 miles total in 42:49, exactly 6:07 pace - it is a treadmill after all, felt pretty strong actually, which was surprising given my mileage lately - 2.5 cooldown, 11 total on the day
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| Blue/Red Wave Rider 22 Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles tonight in 1:12:44, 7:16 avg pace + strides
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| NEW Cumulus 20 Orange/gray Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| treadmill tonight, started gettin a migraine at the end :( was going pretty easy pace and wasn't a super awesome run
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| NEW Cumulus 20 Orange/gray Miles: 7.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.20 | 0.00 | 0.00 | 0.00 | 16.20 |
| Long run this afternoon, almost 60 degrees so a really nice day for it. Was a little worried with the migraine last night, but once I got rolling, it was fine. Started to loosen up after 7 miles, ended up negative splitting by a minute, 58:03 first half, 57:03 2nd half, 1:55:06, 7:06 avg pace for the run + strides. Really good effort!
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| Blue/Red Wave Rider 22 Miles: 16.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 203.16 | 2.50 | 19.12 | 4.62 | 229.40 |
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| NEW Cumulus 20 Orange/gray Miles: 112.00 | Blue/Red Wave Rider 22 Miles: 81.70 | Wave Rider 22 Blue/gray Miles: 21.30 | OLD Asics Cumulus 20 Gray/orange Miles: 7.20 | Cumulus 20 White Miles: 7.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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