| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 151.90 | 23.50 | 16.10 | 0.00 | 191.50 |
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| Mizuno Wave Rider 22 Miles: 46.00 | Asics Cumulus 20 Miles: 55.40 | *Mizuno Wave Rider 22 New Miles: 90.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
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| Mizuno Wave Rider 22 Miles: 4.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| good run tonight, 7:13 avg pace, had some stomach issues at the end but probably cuz of the last day of antibiotics
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| Asics Cumulus 20 Miles: 7.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| new pair of wave riders tonight, 6.3, felt difficult with the altitude and the lungs still healing up
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| *Mizuno Wave Rider 22 New Miles: 6.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.20 | 0.00 | 0.00 | 0.00 | 9.20 |
| longer run today, felt good to go longer, tho my lungs and legs were burning (still not adjusted to altitude again and am still feeling lingering effects from sickness) 7:16 avg pace + strides, chafing issues :(
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| Asics Cumulus 20 Miles: 9.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| 7.5 tonight on the treadmill, cold and snowy, figured I wouldnt risk it - 54:23 total pace for the 7.5
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| *Mizuno Wave Rider 22 New Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.90 | 1.50 | 0.00 | 0.00 | 6.40 |
| treadmill again this evening
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| *Mizuno Wave Rider 22 New Miles: 6.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| treadmill long run tonight, shut off at 8 miles because it resets at 60 minutes, but I was able to start it again without too much of a break, 1:20:00ish total, 7:16 avg pace + strides on the mill at the end
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| *Mizuno Wave Rider 22 New Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| morning treadmill run, not super fun, 5.2 easy paced
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| Asics Cumulus 20 Miles: 5.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 1.00 | 0.00 | 0.00 | 8.10 |
| easy run today, felt good, 7:12 pace
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| Mizuno Wave Rider 22 Miles: 8.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 1.00 | 4.00 | 0.00 | 8.00 |
| good run tonight, in the mid-20s, low 30s, 6:54 first mile then 6:29, 6:20, 6:14, 6:21, 25:24 for 4 miles, 6:21 pace, 32:20 for 5 miles, 6:28 pace, overall a good day, the pace felt pretty easy, which is good for an uptempo session
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| Asics Cumulus 20 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 3.00 | 0.00 | 0.00 | 9.30 |
| felt really good tonight, 9.3 total in 7:03 avg pace, hit several miles in below 7 minute pace, felt pretty easy overall + strides
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| Asics Cumulus 20 Miles: 9.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| night run tonight, 6.4 in 7:14 avg pace
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| *Mizuno Wave Rider 22 New Miles: 6.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.80 | 5.00 | 0.00 | 0.00 | 12.80 |
| really good run this afternoon, hit every mile between 6:53 and 7:10, not a huge spread, the pace felt extraordinarily easy and my heart rate was super steady according to the garmin report, a nice benchmark for my fitness so far this year - probably taking tomorrow off to give my hernia area a break - i can feel it this week, probably because of the jump in mileage after the illness - good week on 5 days though - almost equal to last week in 6
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| *Mizuno Wave Rider 22 New Miles: 12.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| solid morning run today, felt good so went a little farther than planned, 7:20 pace
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| Mizuno Wave Rider 22 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 4.00 | 0.00 | 8.50 |
| treadmill today because of cold and snow, 1.25 warmup then did 4 mile tempo, was going to shoot for 5 but felt tired at the end, splits 6:14, 6:11, 6:06, 5:59, turned into a progression run, total was 24:32, 6:08 avg pace for the run, took some out of me, 8.5 total
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| *Mizuno Wave Rider 22 New Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 8.10 |
| cold snowy night tonight, made for a peaceful run, 8.1 in 7:18 avg pace, felt really easy, nice to be out making fresh tracks in the snow on the sidewalk
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| Asics Cumulus 20 Miles: 8.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 2.00 | 0.00 | 0.00 | 9.60 |
| solid run tonight, legs felt somewhat tired, but managed 7:08 avg pace and that felt decently easy, 9.6 total in the cold + strides
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| *Mizuno Wave Rider 22 New Miles: 9.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 10.00 | 0.00 | 0.00 | 14.10 |
| good long run today, 14.1 in 1:38:36, 7:00 avg pace, cold start to the run but about mile 8 it started dumping snow, made the last part of the run a little tough cuz snow in the eyes, normally snow is peaceful to run it, but it was really coming down hard tonight, good run for the conditions, solid fitness at this point despite the challenges in getting mileage in + strides after
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| *Mizuno Wave Rider 22 New Miles: 14.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.70 | 0.00 | 0.00 | 0.00 | 7.70 |
| strong morning treadmill run despite the slow pace, 59:45 for 7.7 miles, 7:45 pace, nice to go easy for a chance - good recovery run, 57 on the week!
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| Mizuno Wave Rider 22 Miles: 7.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| okay run tonight, had a huge lunch so that wasn't a fun thing for an 8 mile run
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| Asics Cumulus 20 Miles: 8.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 5.00 | 0.00 | 9.00 |
| really good speedwork tonight, surprised myself with the splits I hit, I napped this afternoon which usually isn't a great sign for my workout, and despite the tired legs and heavy shoes, I got after it, mile warmup then 5 mile tempo splits as follows: 6:08, 6:02, 6:07, 6:00, 5:56, 30:13 for 5 miles, 6:02 avg pace for the run, last 4 miles of the tempo 24:05, 6:01 avg pace, really solid stuff, cooled down for 3 miles, +ice bath after
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| Mizuno Wave Rider 22 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| sposed to be easy shakeout, felt like I was jogging but still avg'd 7:14 avg pace for 7.5, sloppy with all the melting snow this evening + strides
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| *Mizuno Wave Rider 22 New Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.90 | 0.00 | 3.10 | 0.00 | 8.00 |
| run tonight when i got home, speedwork consisted of 5k in 18:22, 5:54, 5:59, 5:53 then 36 seconds for the .1, cooled down for 3 miles, total was 8
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| Mizuno Wave Rider 22 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 151.90 | 23.50 | 16.10 | 0.00 | 191.50 |
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| Mizuno Wave Rider 22 Miles: 46.00 | Asics Cumulus 20 Miles: 55.40 | *Mizuno Wave Rider 22 New Miles: 90.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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