| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 140.25 | 11.50 | 16.00 | 0.00 | 167.75 |
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| Asics 2000 2 Red/black Star Miles: 74.55 | Asics 2170 GT Starred Miles: 20.30 | Asics DS Trainer Bl/Yel Miles: 21.10 | Asics 2170 Slv No Mark Miles: 7.25 | Asics DS Trainers Miles: 19.80 | New Asics Red 2000 2 Miles: 12.25 | Saucony Kinvara Flats Miles: 12.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 on the treadmill. Got over a foot of snow over the weekend and there is nowhere to run outside as of right now.
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| Asics 2000 2 Red/black Star Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.30 | 0.00 | 3.00 | 0.00 | 6.30 |
| treadmill tonight, hit miles 2-4 in 6:02 pace, 18:06 total for a tempo workout, other miles were w/u and c/d, GHMP felt good to get for a few minutes
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| Asics 2170 GT Starred Miles: 6.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| treadmill on a frigid night, 7 easy in about 7:18 pace
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| Asics 2000 2 Red/black Star Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.60 | 0.00 | 4.00 | 0.00 | 7.60 |
| 2 mile warmup, 4 miles GHMP--6:03 avg pace--24:12 total for 4 miles, good tempo workout, then 1.6 cooldown
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| Asics DS Trainer Bl/Yel Miles: 7.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| 7:20 avg pace tonight, decent temp, however the roads and trails were really crappy still
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| Asics 2170 Slv No Mark Miles: 7.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 2.00 | 0.00 | 0.00 | 13.00 |
| 10 total together, really a worst case scenario out and back, had a major stomach issue at the turnaround at 7 miles, first thought was to make it back home and that maybe it would pass, took a GU early to try to calm my stomach, didn't work, made it 3 miles into the return trip then i had to find a restroom and that took me on a crazy roundabout route of locked park bathroom doors, walking-jogging and finally ending up at a caribou coffee, then jogged the rest of the way home after the stop, but the whole flow was thrown off and it ended my bid at a decent long run, although my 10 miles was pretty solid before the wheels came off, just one of those things that happen to runners
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| Asics 2000 2 Red/black Star Miles: 13.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 in 7:14 pace on a cool, windless Feb. evening, felt pretty average
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| Asics 2000 2 Red/black Star Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 2.00 | 0.00 | 0.00 | 7.50 |
| pretty solid workout tonight, no garmin watch as it was dead battery, but i ran the familiar hillier route that i've been hitting a lot lately. Felt pretty decent and wrapped the entire run up in around 53:14, which is about 7:06 avg for the whole run
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| Asics 2170 GT Starred Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 5.00 | 0.00 | 7.50 |
| treadmill tonight to get in some speed work. started off with a mile wup then went right into some GHMP speed, held 6:03 for 4 miles then dropped to 5:49 to close out the 5 mile tempo run, total time was just over 30:00. 6:00 pace, felt tough but I got through it and that is the important part. Should be a good sign of where I am in terms of fitness.
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| Asics DS Trainers Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 tonight on a very cold night, 57:43, 7:13 avg pace, felt pretty good tonight, strides and weights
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| Asics 2000 2 Red/black Star Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| felt really sluggish tonight
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| Asics 2000 2 Red/black Star Miles: 7.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 2.50 | 0.00 | 0.00 | 13.50 |
| long run on the treadmill tonight with an uptempo finish (6:49 pace last 2.5), 13.5 total in right about 1:38:00, 7:16 avg total pace, 7:19 was my pace before the uptempo section
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| Asics DS Trainer Bl/Yel Miles: 13.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| easy run outside tonight, 7:16 avg pace for 6.5
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| Asics 2000 2 Red/black Star Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 3.00 | 0.00 | 6.00 |
| treadmill tonight to get some speed in, hit the 3 mile tempo in 6:03, 5:56, 5:49, progressively faster for a cumulative 3 mile tempo in 17:50, a really good sign of my increasing fitness, short on time and its a cut week so I ended with just 6 tonight
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| Asics DS Trainers Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| treadmill tonight
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| Asics 2170 GT Starred Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| treadmill run tonight, took it easy after not feeling the greatest last night and into today
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| Asics 2000 2 Red/black Star Miles: 6.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.30 | 4.00 | 1.00 | 0.00 | 6.30 |
| treadmill tonight, but a decent run, did GMP for 2 miles then hit a 6:00 mile then kept it going at GMP
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| Asics DS Trainers Miles: 6.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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| Asics 2000 2 Red/black Star Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.75 | 1.00 | 0.00 | 0.00 | 6.75 |
| almost 7 outside tonight on a very cold evening.
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| New Asics Red 2000 2 Miles: 6.75 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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| Asics 2000 2 Red/black Star Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
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| New Asics Red 2000 2 Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Saucony Kinvara Flats Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
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| Saucony Kinvara Flats Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 140.25 | 11.50 | 16.00 | 0.00 | 167.75 |
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| Asics 2000 2 Red/black Star Miles: 74.55 | Asics 2170 GT Starred Miles: 20.30 | Asics DS Trainer Bl/Yel Miles: 21.10 | Asics 2170 Slv No Mark Miles: 7.25 | Asics DS Trainers Miles: 19.80 | New Asics Red 2000 2 Miles: 12.25 | Saucony Kinvara Flats Miles: 12.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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