| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.15 | 2.00 | 7.00 | 0.00 | 48.15 |
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| Asics 2000 2 Red/black Star Miles: 27.00 | Asics 2170 GT Starred Miles: 6.30 | Asics DS Trainer Bl/Yel Miles: 7.60 | Asics 2170 Slv No Mark Miles: 7.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 on the treadmill. Got over a foot of snow over the weekend and there is nowhere to run outside as of right now.
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| Asics 2000 2 Red/black Star Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.30 | 0.00 | 3.00 | 0.00 | 6.30 |
| treadmill tonight, hit miles 2-4 in 6:02 pace, 18:06 total for a tempo workout, other miles were w/u and c/d, GHMP felt good to get for a few minutes
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| Asics 2170 GT Starred Miles: 6.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| treadmill on a frigid night, 7 easy in about 7:18 pace
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| Asics 2000 2 Red/black Star Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.60 | 0.00 | 4.00 | 0.00 | 7.60 |
| 2 mile warmup, 4 miles GHMP--6:03 avg pace--24:12 total for 4 miles, good tempo workout, then 1.6 cooldown
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| Asics DS Trainer Bl/Yel Miles: 7.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| 7:20 avg pace tonight, decent temp, however the roads and trails were really crappy still
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| Asics 2170 Slv No Mark Miles: 7.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 2.00 | 0.00 | 0.00 | 13.00 |
| 10 total together, really a worst case scenario out and back, had a major stomach issue at the turnaround at 7 miles, first thought was to make it back home and that maybe it would pass, took a GU early to try to calm my stomach, didn't work, made it 3 miles into the return trip then i had to find a restroom and that took me on a crazy roundabout route of locked park bathroom doors, walking-jogging and finally ending up at a caribou coffee, then jogged the rest of the way home after the stop, but the whole flow was thrown off and it ended my bid at a decent long run, although my 10 miles was pretty solid before the wheels came off, just one of those things that happen to runners
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| Asics 2000 2 Red/black Star Miles: 13.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.15 | 2.00 | 7.00 | 0.00 | 48.15 |
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| Asics 2000 2 Red/black Star Miles: 27.00 | Asics 2170 GT Starred Miles: 6.30 | Asics DS Trainer Bl/Yel Miles: 7.60 | Asics 2170 Slv No Mark Miles: 7.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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