| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 182.13 | 28.50 | 2.11 | 6.11 | 218.85 |
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| New Asics Red 2000 2 Miles: 28.20 | Asics 2000 2 Blue/orange Star Miles: 108.83 | Asics 2000 2 Red/black Star Miles: 33.00 | Asics DS Trainer Bl/Yel Miles: 9.70 | Asics Hyperspeed 2 Flats Miles: 6.22 | Asics 2000 2 Blue/orange NEW Miles: 32.90 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 8.60 |
| morning run, 8.6 in 7:28 avg pace, didnt feel too bad
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| New Asics Red 2000 2 Miles: 8.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 3.00 | 0.00 | 0.00 | 11.30 |
| solid run tonight, got really windy towards the end, made it difficult. splits are as follows:
1- 7:13
2- 7:07
3- 6:57
4- 6:59
5- 6:58
6- 7:11
7- 7:20
8- 7:16
9- 7:24
10- 7:26
11- 7:39
.3 - 2:09
total - 11.3 in 1:21:39, 7:14 avg pace
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| Asics 2000 2 Blue/orange Star Miles: 11.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| New Asics Red 2000 2 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
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| Asics 2000 2 Blue/orange Star Miles: 6.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 4.00 | 0.00 | 0.00 | 8.00 |
| decent workout tonight, 6:58, 6:57, 6:53, 6:57 for the GMP miles, 7:08 total pace
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| Asics 2000 2 Blue/orange Star Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| morning slog
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| Asics 2000 2 Red/black Star Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 8.5 this morning in a little over 1:03, 7:21 ish pace, felt pretty good overall
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| Asics 2000 2 Blue/orange Star Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.70 | 0.00 | 0.00 | 2.00 | 9.70 |
| 5:43, 5:39 for miles 2 and 4, felt pretty good - at altitude so could be a little quicker at sea level, 9.7 total in about 7:00 pace all told - 1:08 XX
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| Asics DS Trainer Bl/Yel Miles: 9.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| good run today after the 4 mile marker, had a weird feeling through the first 3, maybe just tired or something, finished with 10.5 in 7:20 avg pace + strides
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| Asics 2000 2 Blue/orange Star Miles: 10.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
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| New Asics Red 2000 2 Miles: 6.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| 8.3 in 7:07 avg pace, mile splits were all within 7:02-7:15, felt pretty good throughout, 59:01 total
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| Asics 2000 2 Blue/orange Star Miles: 8.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| all miles right around 7:37
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| New Asics Red 2000 2 Miles: 6.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| easy morning 5 miles
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| Asics 2000 2 Blue/orange Star Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.80 | 0.00 | 0.00 | 0.00 | 3.80 |
| easy prerace
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| Asics 2000 2 Blue/orange Star Miles: 3.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
CSU Homecoming 5k (3.11 Miles) 00:17:56, Place overall: 32, Place in age division: 18 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.39 | 0.00 | 0.00 | 3.11 | 8.50 |
| Race looked like it would be competitive on paper and it was, the entire CSU XC team ran, which basically sealed the top 20 spots--always nice to have a fast, competitive race though. My goal going into this one was to break 18 since i've not done so at altitude yet. ran 17:56, good for 32nd place, felt pretty good though, a calm pace, finished harder than usual at the end, so it was nice to get some turnover in the legs today. Pretty happy overall. great race, great course, perfect weather, nice fall scenery
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| Asics Hyperspeed 2 Flats Miles: 3.11 | Asics 2000 2 Blue/orange Star Miles: 5.39 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 3.00 | 0.00 | 0.00 | 14.00 |
| Really good run tonight. 14 miles, started running and found some new streets, very pretty fall evening as the sun went down over the mountains. splits:
1- 7:17
2- 7:02
3- 7:01
4- 7:00
5- 7:24
6- 7:21
7- 7:23
8-7:07
9- 7:01
10- 7:17
11-7:28
12- 7:13
13 -7:32
14- 7:27
total 14 in 1:41:32, 7:15 avg pace, really good run regardless, but I am still only 2 months into altitude running, so this pace at 5400 feet is pretty solid
strides + ice bath after
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| Asics 2000 2 Blue/orange Star Miles: 14.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 2.00 | 0.00 | 0.00 | 7.50 |
| good run tonight, ran the hilly course, ran the hills hard, 7:15 avg pace
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| Asics 2000 2 Red/black Star Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 on a rainy morning today, loved it
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| Asics 2000 2 Red/black Star Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles in the cold rain
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| Asics 2000 2 Red/black Star Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.60 | 1.00 | 0.00 | 0.00 | 4.60 |
| new shoes, 4.6 easy paced today
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| Asics 2000 2 Blue/orange NEW Miles: 4.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Hoofin it Through the Hollows 5k (3.11 Miles) 00:18:15, Place overall: 5, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.39 | 0.00 | 2.11 | 1.00 | 8.50 |
| local 5k tonight in Centennial, CO, about 5400 feet. was sluggish the whole race and lungs were on fire cuz of the cold and the dry air. my watch had splits at 5:40, 6:10, 6:07, but I'm not sure exactly what these splits were. decent speed work today all things considered. One plus was that my mileage was higher this week, no cut for the race, so that really showed. cooled down total 8.5
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| Asics Hyperspeed 2 Flats Miles: 3.11 | Asics 2000 2 Blue/orange Star Miles: 5.39 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 1.00 | 0.00 | 0.00 | 14.00 |
| nice long run tonight, perfect weather, ran some hills all over the course. Splits:
1- 7:18
2- 7:09
3- 7:19
4- 7:09
5- 7:13
6- 7:18
7- 7:14
8- 7:05
9- 6:54
10- 7:06
11- 7:19
12- 7:04
13- 7:12
14- 7:05
total - 14 in 1:40:27, 7:11 avg pace, 4 seconds per mile faster than last week, strides and ice bath afterwards
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| Asics 2000 2 Blue/orange Star Miles: 14.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.00 | 0.00 | 0.00 | 8.00 |
| 8 in 7:15 pace today, got the 2 GMP miles on the 2 mile uphill portion, so thats a positive, had some stomach issues after 6.5.
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| Asics 2000 2 Blue/orange NEW Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| good run this morning, crisp fall day, beautiful view of the mountains. 8.3 in 7:23 avg pace
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| Asics 2000 2 Blue/orange NEW Miles: 8.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 2.50 | 0.00 | 0.00 | 7.50 |
| nice run this morning, 1:30 negative split on the downhill section on the way back
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| Asics 2000 2 Red/black Star Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 7.00 | 0.00 | 0.00 | 12.00 |
| good run tonight, felt really good through 11, then hadda stop at the bathroom unfortunately, 12 total. first 9-10 were all GMP. splits:
1- 7:03
2- 6:57
3- 7:05
4- 6:57
5- 7:05
6- 6:59
7- 7:02
8- 6:47
9- 7:02
10- 7:13
11- 7:24
12- 7:32
total - 1:25:05, 7:05 avg pace, 1:10:10, 7:01 pace through 10 miles
strides
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| Asics 2000 2 Blue/orange NEW Miles: 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.35 | 3.00 | 0.00 | 0.00 | 8.35 |
| another solid run tonight, capped off a solid week (58 miles) and a solid month (218+), 2nd best month ever. total pace tonight was 7:07 with 3 under 7 min/mi. taper time
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| Asics 2000 2 Blue/orange Star Miles: 8.35 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 182.13 | 28.50 | 2.11 | 6.11 | 218.85 |
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| New Asics Red 2000 2 Miles: 28.20 | Asics 2000 2 Blue/orange Star Miles: 108.83 | Asics 2000 2 Red/black Star Miles: 33.00 | Asics DS Trainer Bl/Yel Miles: 9.70 | Asics Hyperspeed 2 Flats Miles: 6.22 | Asics 2000 2 Blue/orange NEW Miles: 32.90 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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