| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 152.60 | 18.10 | 15.50 | 4.50 | 190.70 |
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| All Black 2160 Miles: 34.50 | Asics DS Trainers Miles: 21.00 | Asics GT2170GT Slv Miles: 119.10 | Asics Hyperspeed 2 Flats Miles: 13.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.00 | 0.00 | 0.00 | 7.00 |
| 50:29, 7 miles on hilly roads, new course. 7:13 avg pace
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| All Black 2160 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 1.00 | 3.50 | 0.00 | 9.00 |
| new trail tonight, the great western trail, opened it up the first half, but got kinda lost as far as where i was at for mileage. measured on satelite afterwards, first 4.5 was in 28:53, 6:25 avg pace, then ran back and finished the run overall in 1:01:03 for 9 miles, 6:47 avg pace tonight
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| Asics DS Trainers Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy in 44:49, 7:28 pace. night run, didn't push it at all
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| Asics GT2170GT Slv Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| mill
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| Asics GT2170GT Slv Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.10 | 0.00 | 0.00 | 0.00 | 15.10 |
| 15.1 tonight on the trail. great weather, mid-50s and breezy, 1:49:28, 7:15 avg pace. guessed it was about 15 and measured it out later, right on
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| Asics GT2170GT Slv Miles: 15.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 tonight, felt good. 57:10, 7:09 avg pace
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| All Black 2160 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 in 57:27, 7:11 avg pace. hilly
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| Asics GT2170GT Slv Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 2.00 | 0.00 | 0.00 | 8.00 |
| hilly run tonight, did the hilliest course i know and kept a good pace up or down, 56:36, 7:04.5 avg pace
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| Asics GT2170GT Slv Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 4.00 | 0.00 | 6.00 |
| did a speed gauge tonight, not where I thought i'd be. 6:08, 6:12, 6:22 uphill, 6:17, 24:59, 6:15 avg pace. 1 mile warmup and 1 c/d. Probably shoot for 6:20 for my HM pace in a week and a half
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| Asics DS Trainers Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| super easy paced, 44:02, 7:20 avg pace
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| All Black 2160 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.10 | 2.00 | 0.00 | 0.00 | 15.10 |
| 15.1 tonight in 1:48:24, 7:11 avg pace. felt pretty good
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| Asics GT2170GT Slv Miles: 15.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy in cold and rain, 43:56, 7:19 avg pace
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| Asics GT2170GT Slv Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 in 43:09, 7:11.5 avg pace
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| Asics GT2170GT Slv Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 3.00 | 0.00 | 7.00 |
| little tempo tonight to sim race pace. 6:20 is my aim for the half this weekend. really adjusting my goals based on where i am currently. hit my miles tonight in 6:22, 6:24, and 6:22, 19:08, 6:23 avg pace. felt pretty easy, but that is the goal
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| Asics GT2170GT Slv Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy in 38:10, 7:38 avg pace
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| Asics GT2170GT Slv Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy in 28:43, 7:11 avg pace, out and back so miles 1 and 4 were the same and so were 2 and 3..oddly enough i was at 7:13 each 1 and 4, and 7:08 on 2 and 3..weird zen stuff
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| Asics GT2170GT Slv Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| pre-race systems check, everything is good to go. 18:22 on the run
6 x 50m strides after. goal is anything under 1:25. Want to get out about 6:20-6:25 and work down from there.
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| Asics GT2170GT Slv Miles: 2.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Des Moines IMT Half Marathon (13.1 Miles) 01:27:47, Place overall: 85, Place in age division: 22 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.70 | 8.10 | 5.00 | 0.00 | 15.80 |
| First race back in about a year and a half. Was shooting for around 1:24, but i had not given myself ample training time to build any speed, so I feel apart after mile 5 (which i hit in 32:00, which was right on where i was looking at 6:24 per mile). Mile markers were off, which was strange because this is a huge half-marathon (6000 runners) and another 2000 in the full marathon. That was frustrating, because althought I was slowing down, the markers were oddly placed enough to make me wonder where I really was on the course (such as the 10 mile marker). Overall, finished in 1:27:47, not terribly dissatisfied with that time because it was my debut back into competitive running after the longest hiatus in my life. Lost a lot of fitness (as my last training cycle before this netted a 1:18 PR half). I will get back to that, it just takes time. Probably could have started back into a shorter distance, but it was nice to know i can go run a half off a decent training cycle. 85th overall place out of 6000. tried gluten-free the night before and morning of....no stomach problems...minus a side cramp.
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| Asics Hyperspeed 2 Flats Miles: 13.10 | Asics GT2170GT Slv Miles: 2.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 in 42:51, 7:08.5 avg pace
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| Asics GT2170GT Slv Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 3.00 | 4.50 |
| was pretty off on my little run today, so i played basketball hard for an hour, figured i sprinted about 3 miles all told. will be sore tomorrow. A little cross training
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| All Black 2160 Miles: 1.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 in 43:08, 7:11 avg pace
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| All Black 2160 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Asics GT2170GT Slv Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 35:41, 7:08 avg pace
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| Asics GT2170GT Slv Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 1.00 | 0.00 | 0.00 | 7.00 |
| 7 in 50:18, 7:11 avg pace over the hills
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| Asics GT2170GT Slv Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.70 | 0.00 | 0.00 | 0.00 | 3.70 |
| blah
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| Asics GT2170GT Slv Miles: 3.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 1.50 | 6.00 |
| warmup mile then did one as fast as i had in me, 5:27. Pretty good for where im at right now. did some uptempo 400's in the cooldown
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| Asics DS Trainers Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 3.00 | 0.00 | 0.00 | 6.00 |
| 6 in 42:20, fastest mile was 6:55 uphill on a hilly course. 7:03 avg pace
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| All Black 2160 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 152.60 | 18.10 | 15.50 | 4.50 | 190.70 |
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| All Black 2160 Miles: 34.50 | Asics DS Trainers Miles: 21.00 | Asics GT2170GT Slv Miles: 119.10 | Asics Hyperspeed 2 Flats Miles: 13.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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