| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.80 | 9.25 | 3.25 | 0.00 | 47.30 |
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| New 2000 2 GT Blue/Org Miles: 7.60 | Asics DS Trainer Bl/Yel Miles: 8.50 | Asics 2000 4 Gr/ylw Miles: 17.00 | Asics 2000 3 GT White/Blue NEW Miles: 14.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| easy 7.6 tonight, 7:23 avg pace, felt really tired throughout and my achilles were sore.
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| New 2000 2 GT Blue/Org Miles: 7.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.25 | 3.25 | 0.00 | 8.50 |
| treadmill tonight in the hopes of getting some quality speedwork in and avoiding wind or stomach problems. Still struggling to get solid speedwork completed though (specifically tempos), could be the amt of mileage this month. anyway first 2 miles was 12:19, could have kept going but had a nosebleed occuring, so stopped to take care of that, then did 1.25 in 6:07 pace, but abruptly stopped cuz I was feeling it in my legs, then did 1.25 at GMP during my cooldown. 8.5 total
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| Asics DS Trainer Bl/Yel Miles: 8.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 this morning, 7:30 pace, felt pretty avg.
225.8 on the month of January, actually my 2nd best of all time, nice to see, but also cautious given that this is my first full month on this cycle, explains some of the tiredness in my legs lately
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| Asics 2000 4 Gr/ylw Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| treadmill morning on account of ice, not fun, but got it done, 7:2X avg
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| Asics 2000 3 GT White/Blue NEW Miles: 7.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 8.00 | 0.00 | 0.00 | 10.00 |
| 8 miles at goal boston pace tonight, 6:44 avg. For 5300' that is pretty good because it translates well to lower altitude. 53:57 for 8 miles, 47:00 for the 7 miles not counting the first one, which is more like 6:43 pace. total 10 miles tonight was 1:08:50, 6:53 avg pace, overall a solid run! only downside was the cold
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| Asics 2000 4 Gr/ylw Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| difficult morning run with hard wind, 7:33 avg pace
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| Asics 2000 3 GT White/Blue NEW Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.80 | 9.25 | 3.25 | 0.00 | 47.30 |
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| New 2000 2 GT Blue/Org Miles: 7.60 | Asics DS Trainer Bl/Yel Miles: 8.50 | Asics 2000 4 Gr/ylw Miles: 17.00 | Asics 2000 3 GT White/Blue NEW Miles: 14.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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