Doing What I Can

Week starting Jan 24, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

Half Marathon Count: 22

Marathon Count - 9

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

Get back to Boston!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	130.50
Nike Vaporfly Next% Pink Lifetime Miles:						136.91
Cumulus 24 Black Lifetime Miles:						423.60
Cumulus 24 White Lifetime Miles:						270.00
Asics 24 Black/Yellow Lifetime Miles:						153.60

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
21.80	0.00	0.00	0.00	21.80

Asics 2140 GT Black/Gold Miles: 21.80

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Jan 25, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.30	0.00	0.00	0.00	3.30

3.3 very cold miles today in 25:10, 7:38 pace. The wind was steady at 35 mph with gusts up to 50, very bad weather.

Asics 2140 GT Black/Gold Miles: 3.30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Tue, Jan 26, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	0.00	0.00	3.50

3.5 very cold miles today. Splits were very even:

1- 7:13.8

2- 7:12.8

3- 7:12.7

last .5- 3:35.7 (7:11 pace)

TOTAL-- 25:15 (7:13 pace)

Asics 2140 GT Black/Gold Miles: 3.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Wed, Jan 27, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

3 easy cold ones today. Splits:

1- 7:27.2

2- 7:15.3

3- 7:20.2

TOTAL-- 22:02 (7:21 avg)

Asics 2140 GT Black/Gold Miles: 3.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Thu, Jan 28, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Very cold run today. splits:

1- 7:06.1

2- 7:12.8

3- 7:26.3

4- 7:21.2

TOTAL-- 29:06, 7:16.5 avg

Asics 2140 GT Black/Gold Miles: 4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Fri, Jan 29, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

a very easy 3 today in 22:14, which translates to around 7:25 pace. My splits were very even, 7:26, 7:27, 7:20. Very cold again

Asics 2140 GT Black/Gold Miles: 3.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Sat, Jan 30, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Felt very cold today although temperature wise it was a little warmer. 5 miles for my first "long run" of this hopefully marathon cycle. Wasnt sure of the exact splits as I am out of town but i am sure it was 5 miles and my time was 37:52, which averages to 7:34 per mile. swimming tomorrow.

Asics 2140 GT Black/Gold Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
21.80	0.00	0.00	0.00	21.80

Asics 2140 GT Black/Gold Miles: 21.80

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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