| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 226.10 | 35.00 | 10.00 | 0.00 | 271.10 |
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| *Mizuno Wave Rider 22 New Miles: 185.10 | Asics Cumulus 20 Miles: 13.50 | Mizuno Wave Rider 22 Miles: 19.30 | OLD Asics Cumulus 20 Gray/orange Miles: 43.20 | Asics Hyperspeed 7 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 in 7:25 easy tonight
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| *Mizuno Wave Rider 22 New Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| morning run in the driving snow, 6 in 7:26 avg pace
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| Asics Cumulus 20 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.10 | 11.00 | 0.00 | 0.00 | 13.10 |
| Windchill well below freezing all day, lots of snow still coming down, so treadmill was the call. did an 11 mile tempo at Goal Marathon Pace - 1:11:28, spot on 6:30 pace, was cruising along until the machine shut off at 60 minutes, 9 miles into the run and 8 into the tempo portion, took a quick stop before the machine rebooted, good mental test though to see if I could get back on the tempo and I did, in fact finished with a little faster pace the last 2 miles, overall 13.1 in under 1:28, I felt the effort, but it was a good test of the pace I need to hold at Boston for an extended duration
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| *Mizuno Wave Rider 22 New Miles: 13.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| coldest run I've had in a while tonight - 17 degrees with lower windchills, 7:15 avg pace for 11, really started to get tired at about 7, but I finished as strong as I could, good back to back efforts, 24.1 in the last 24 hours + strides
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| Mizuno Wave Rider 22 Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.20 | 0.00 | 0.00 | 0.00 | 9.20 |
| 9.2 tonight in 7:04 avg pace, 1:05:04 total, decent hills + strides. felt tight most of the run, pace was extremely steady up and down hills so that was nice, just feeling the mileage a little
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| *Mizuno Wave Rider 22 New Miles: 9.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| okay run today, 7.5 7:24 avg pace
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| Asics Cumulus 20 Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 4.00 | 0.00 | 0.00 | 10.30 |
| wanted 16 today, started getting a migraine about 10k in, had no choice but to turn around and end the run early, frustrating because I was feeling pretty good, but thats how it goes sometimes, 7:05 avg pace through 10.3 before turning in
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| *Mizuno Wave Rider 22 New Miles: 10.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 10.5 in 7:20 avg pace this morning, good to get a back-to-back run of decent mileage
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| *Mizuno Wave Rider 22 New Miles: 10.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 this morning in carlisle, neat to hear the world waking up and the ice cracking as the sun warmed up past freezing, way overdressed, felt good throughout tho, 7:14 avg pace overall
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| *Mizuno Wave Rider 22 New Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.20 | 0.00 | 0.00 | 0.00 | 9.20 |
| 7:12 avg pace, 9.2 in 7:12, bombogenesis blizzard of the century tomorrow, beautiful tonight tho
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| *Mizuno Wave Rider 22 New Miles: 9.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.50 | 0.00 | 0.00 | 0.00 | 16.50 |
| 16.5 on the treadmill tonight, not my first choice but blizzard of the century today made that decision easy, treadmill shuts off at an hour so I did 8.2 and 8.3 on each section, 1:59:30 total for 16.5, 7:15 avg pace - did uptempo strides at the end, good workout, but definitely feeling the mileage
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| *Mizuno Wave Rider 22 New Miles: 16.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| 8.3 today in 7:26 avg pace, 1:01:39 total + strides
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| Mizuno Wave Rider 22 Miles: 8.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy in 7:35 avg pace, migraine mid run again, not fun, finished something substantial though
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| *Mizuno Wave Rider 22 New Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| up before the sun this morning, ran as it came up, 12.5 in 1:33:02, 7:27 avg pace to end the week at 65.5 miles, strides after, felt pretty good once I loosened up
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| *Mizuno Wave Rider 22 New Miles: 12.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 6.00 | 0.00 | 0.00 | 9.50 |
| good speedwork today, got out for a mile warmup then hit a 6 mile tempo: 6:02, 5:57, 6:02, 6:00, 5:55, 6:03 (uphill for most of it), total 36:00 for 6 miles on the nose, 6:00 pace. Had 5 miles in 29:56 and 4 miles in 23:54 at miles 1-5. Very even splits - all within 8 seconds of each other, very solid day and I am extremely happy with the results. good speed with heavy shoes after a week of high mileage on a training run
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| *Mizuno Wave Rider 22 New Miles: 9.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles tonight easy 7:13 avg pace, lots of elevation change
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| *Mizuno Wave Rider 22 New Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.10 | 10.00 | 0.00 | 0.00 | 18.10 |
| Really good long run today, beautiful weather, upper 50s for the whole thing and light winds. Slowest mile was 7:02, fastest was 6:46, average pace for the run was 6:56, 18.1 in 2:05:24 total, one of the fastest long training runs I've ever done. Took 2 gu's but was feeling it at the end, probably a combo of the pace and the mileage over the last 3 days, 27.1 in the last 2 days, 36.6 in the last 3, ice bath afterwards
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| *Mizuno Wave Rider 22 New Miles: 18.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| easy run this morning, 6.4 in 7:23 avg pace
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| OLD Asics Cumulus 20 Gray/orange Miles: 6.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 0.00 | 0.00 | 4.60 |
| easy pace this morning, 5.6 in 34:XX, 7:28 avg pace + strides, goal is sub 1:00:00 tomorrow
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| OLD Asics Cumulus 20 Gray/orange Miles: 4.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
RMRR Training Series 10M (10 Miles) 01:00:30, Place overall: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 10.00 | 0.00 | 15.20 |
| 10 mile race today, did this one last year so did it again today, great weather at the start, 30 degrees and no wind, just a little chilly. Goal was sub-60 but after halfway, I started feeling the mileage in my legs and had some trouble keeping turnover, either way finished pretty well. Splits:
1- 6:06
2- 5:59
3- 5:53
4- 5:51 (23:49, 5:56 avg)
5- 5:55 (29:41, 5:56 avg)
6- 6:07 (35:49)
7- 6:12
8- 6:10
9- 6:07
10- 6:04
total - 1:00:30, 6:03 avg pace, overall 30 seconds faster than last year, after cool down 15.2 total today
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| Asics Hyperspeed 7 Miles: 10.00 | OLD Asics Cumulus 20 Gray/orange Miles: 5.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.10 | 0.00 | 0.00 | 0.00 | 9.10 |
| was gonna go double digits today but had stomach issues, ended it early at 9.1 in 7:20 avg pace, 1:06:44
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| *Mizuno Wave Rider 22 New Miles: 9.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| long run this morning - 12.5 in 1:31:08, 7:17 avg pace, felt really pretty good throughout minus the legs getting a little tired late in the run + strides
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| *Mizuno Wave Rider 22 New Miles: 12.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 1.00 | 0.00 | 0.00 | 10.30 |
| warm day, 75 degrees, felt really easy for the first 3, after that though my legs felt pretty much like jelly, kept it steady pace wise but felt tired the last half - 1:13:XX, 7:09 avg pace for the 10.3 miles
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| OLD Asics Cumulus 20 Gray/orange Miles: 10.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.40 | 0.00 | 0.00 | 0.00 | 8.40 |
| felt really tired today, slowed down the pace, 7:26 avg for the 8.4
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| OLD Asics Cumulus 20 Gray/orange Miles: 8.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.60 | 3.00 | 0.00 | 0.00 | 19.60 |
| really strong long run tonight, 43 degrees at the start with ne winds and started raining about halfway through, stayed really steady throughout, 19.6 in 2:18:34, 7:04 average pace, most miles were clustered pretty close together, slowest was 7:14, fastest was 6:53 but most were right around 7:00, negative split the run by about 20 seconds, 1:09:27 at 9.8, so just a smooth even effort, hit a rough patch around mile 14-16, right after my 2nd gu, just felt a little light headed, kept pushing though and it passed - a good lesson to remember, total mileage in the last 6 days is 75.1, that is an all-time best for me in 6 days + strides
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| *Mizuno Wave Rider 22 New Miles: 19.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| easy run this morning, 8.3 in 7:25 avg pace, felt like my legs were lead, good to go a little easier
271.1 in the month of March, new personal best for me
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| OLD Asics Cumulus 20 Gray/orange Miles: 8.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 226.10 | 35.00 | 10.00 | 0.00 | 271.10 |
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| *Mizuno Wave Rider 22 New Miles: 185.10 | Asics Cumulus 20 Miles: 13.50 | Mizuno Wave Rider 22 Miles: 19.30 | OLD Asics Cumulus 20 Gray/orange Miles: 43.20 | Asics Hyperspeed 7 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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