| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.70 | 0.00 | 8.10 | 0.00 | 45.80 |
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| Asics Cumulus 20 Miles: 14.30 | Mizuno Wave Rider 22 Miles: 17.00 | *Mizuno Wave Rider 22 New Miles: 14.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| okay run tonight, had a huge lunch so that wasn't a fun thing for an 8 mile run
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| Asics Cumulus 20 Miles: 8.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 5.00 | 0.00 | 9.00 |
| really good speedwork tonight, surprised myself with the splits I hit, I napped this afternoon which usually isn't a great sign for my workout, and despite the tired legs and heavy shoes, I got after it, mile warmup then 5 mile tempo splits as follows: 6:08, 6:02, 6:07, 6:00, 5:56, 30:13 for 5 miles, 6:02 avg pace for the run, last 4 miles of the tempo 24:05, 6:01 avg pace, really solid stuff, cooled down for 3 miles, +ice bath after
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| Mizuno Wave Rider 22 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| sposed to be easy shakeout, felt like I was jogging but still avg'd 7:14 avg pace for 7.5, sloppy with all the melting snow this evening + strides
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| *Mizuno Wave Rider 22 New Miles: 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.90 | 0.00 | 3.10 | 0.00 | 8.00 |
| run tonight when i got home, speedwork consisted of 5k in 18:22, 5:54, 5:59, 5:53 then 36 seconds for the .1, cooled down for 3 miles, total was 8
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| Mizuno Wave Rider 22 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 in 7:25 easy tonight
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| *Mizuno Wave Rider 22 New Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| morning run in the driving snow, 6 in 7:26 avg pace
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| Asics Cumulus 20 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.70 | 0.00 | 8.10 | 0.00 | 45.80 |
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| Asics Cumulus 20 Miles: 14.30 | Mizuno Wave Rider 22 Miles: 17.00 | *Mizuno Wave Rider 22 New Miles: 14.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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