Doing What I Can

Week starting Feb 17, 2019

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.0012.004.000.0057.00
Mizuno Wave Rider 22 Miles: 16.70*Mizuno Wave Rider 22 New Miles: 32.20Asics Cumulus 20 Miles: 8.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

solid morning run today, felt good so went a little farther than planned, 7:20 pace

Mizuno Wave Rider 22 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.004.000.008.50

treadmill today because of cold and snow, 1.25 warmup then did 4 mile tempo, was going to shoot for 5 but felt tired at the end, splits 6:14, 6:11, 6:06, 5:59, turned into a progression run, total was 24:32, 6:08 avg pace for the run, took some out of me, 8.5 total

*Mizuno Wave Rider 22 New Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

cold snowy night tonight, made for a peaceful run, 8.1 in 7:18 avg pace, felt really easy, nice to be out making fresh tracks in the snow on the sidewalk

Asics Cumulus 20 Miles: 8.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.602.000.000.009.60

solid run tonight, legs felt somewhat tired, but managed 7:08 avg pace and that felt decently easy, 9.6 total in the cold  + strides

*Mizuno Wave Rider 22 New Miles: 9.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.1010.000.000.0014.10

good long run today, 14.1 in 1:38:36, 7:00 avg pace, cold start to the run but about mile 8 it started dumping snow, made the last part of the run a little tough cuz snow in the eyes, normally snow is peaceful to run it, but it was really coming down hard tonight, good run for the conditions, solid fitness at this point despite the challenges in getting mileage in + strides after

*Mizuno Wave Rider 22 New Miles: 14.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.700.000.000.007.70

strong morning treadmill run despite the slow pace, 59:45 for 7.7 miles, 7:45 pace, nice to go easy for a chance - good recovery run, 57 on the week!

Mizuno Wave Rider 22 Miles: 7.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.0012.004.000.0057.00
Mizuno Wave Rider 22 Miles: 16.70*Mizuno Wave Rider 22 New Miles: 32.20Asics Cumulus 20 Miles: 8.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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