Doing What I Can

RMRR Training Series 10M

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Race: RMRR Training Series 10M (10 Miles) 01:00:30, Place overall: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.0010.000.0015.20

10 mile race today, did this one last year so did it again today, great weather at the start, 30 degrees and no wind, just a little chilly. Goal was sub-60 but after halfway, I started feeling the mileage in my legs and had some trouble keeping turnover, either way finished pretty well. Splits:

1- 6:06

2- 5:59

3- 5:53

4- 5:51 (23:49, 5:56 avg)

5- 5:55 (29:41, 5:56 avg)

6- 6:07 (35:49)

7- 6:12

8- 6:10

9- 6:07

10- 6:04

total - 1:00:30, 6:03 avg pace, overall 30 seconds faster than last year, after cool down 15.2 total today

 

Asics Hyperspeed 7 Miles: 10.00OLD Asics Cumulus 20 Gray/orange Miles: 5.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Yasir on Mon, Mar 25, 2019 at 12:37:18 from 99.20.240.16

congrats great run on tired legs.

From Jacob Flaws on Tue, Mar 26, 2019 at 13:22:18 from 73.153.130.244

Thank you!

From Eugene on Fri, Mar 29, 2019 at 11:18:15 from 73.58.34.45

Great race! Hope you shave (at least) another 30 seconds off next year.

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