| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 106.09 | 16.00 | 4.40 | 4.11 | 130.60 |
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| Blue/Red Wave Rider 22 Miles: 39.40 | NEW Cumulus 20 Orange/gray Miles: 67.00 | Cumulus 20 White Miles: 6.40 | OLD Asics Cumulus 20 Gray/orange Miles: 8.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 4.00 | 0.00 | 0.00 | 10.00 |
| 10 today in 1:09:47, 6:59 pace
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| Blue/Red Wave Rider 22 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| 8.2 easy tonight, 7:05 pace
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| NEW Cumulus 20 Orange/gray Miles: 8.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 3.40 | 0.00 | 7.40 |
| some speedwork today - went and did a local strava segment of 3.4 miles, ran it in 20:14, 6:00ish pace. Felt pretty easy pace-wise. total of 7.4
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| Blue/Red Wave Rider 22 Miles: 7.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 2.00 | 0.00 | 0.00 | 10.00 |
| afternoon 10 on a gorgeous day. 1:12:00 for the run, 7:12 pace. had a two mile stretch downhill where I picked it up some + strides
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| NEW Cumulus 20 Orange/gray Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 1.00 | 0.00 | 0.00 | 9.50 |
| 9.5 in 7:05 pace
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| NEW Cumulus 20 Orange/gray Miles: 9.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 1.00 | 1.00 | 7.00 |
| 2 mile tempo on a strava segment I created - downhill on 136th. wind was in my face 15-25 mph which sucked, but still managed 11:40 for the 2 mile tempo portion. 7 total
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| Blue/Red Wave Rider 22 Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| another just gorgeous 70 degree day - 1:19:38 for 11 miles, 7:14 pace + strides
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| NEW Cumulus 20 Orange/gray Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 4.00 | 0.00 | 0.00 | 10.00 |
| 7:03 avg pace, 1:10:26
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| Blue/Red Wave Rider 22 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 5.00 | 0.00 | 0.00 | 10.50 |
| good run tonight, ran a 13:08 uphill on the super long uphill split, 10.5 in 1:13:25, 6:59 avg pace
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| NEW Cumulus 20 Orange/gray Miles: 10.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| easy 6.4 on a snowy, cold april day
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| Cumulus 20 White Miles: 6.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| snowy, cold 7 miles tonight
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| NEW Cumulus 20 Orange/gray Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Blue/Red Wave Rider 22 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
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| NEW Cumulus 20 Orange/gray Miles: 6.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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| NEW Cumulus 20 Orange/gray Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Moley Mile Virtual Race (3.11 Miles) 00:16:44 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.49 | 0.00 | 0.00 | 3.11 | 9.60 |
| Boston Buddies virtual race today, decided last minute to do a 5k today instead of wait and do a 10k tomorrow, stomach was feeling off beforehand, but I gave it a shot. I sought out the most downhill 5k course I could find for 2 reasons: 1. to offset the altitude and 2. to cut loose, have fun, and see how fast I could go. Goal was 17:10ish, real outside goal once I got moving was sub-17, 2.5 warmup, then went into it, my splits were awesome: 5:29.9, 5:26.5, 5:13.1, .11 in :35. 16:44.6 total. The Moley Mile is named for a guy who always runs his last mile of every race as his fastest, so whatever distance we chose (hundreds in the group doing this race this weekend -also got a cool medal and for a good cause, Second Step against domestic violence), we had to do a Moley mile. I dropped mine with a 5:13 close - was super impressed with myself. In fact, was super impressed with the overall time - sub-17 at this altitude is not something I've done before, and even though it was downhill, I was happy with it - especially with my finish - 10:39 2 mile for miles 2 & 3. Felt amazing too, despite the stomach feelings at the start, once I got moving, I felt great and my legs and stride were just so smooth the whole time. 3.5ish cooldown
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| 8.2 miles at 7:13 avg pace today
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| OLD Asics Cumulus 20 Gray/orange Miles: 8.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 106.09 | 16.00 | 4.40 | 4.11 | 130.60 |
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| Blue/Red Wave Rider 22 Miles: 39.40 | NEW Cumulus 20 Orange/gray Miles: 67.00 | Cumulus 20 White Miles: 6.40 | OLD Asics Cumulus 20 Gray/orange Miles: 8.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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